Some tensions run deeper than we realize. They run through the back, accumulate over years - and tell the story of stress, restraint and excessive demands.

This program invites you to let go of all that bit by bit. With targeted impulses that free your spine and guide you back to your natural alignment.

20 minutes a day is enough - like a journey through the experiences of your body.
You walk mindfully through your back muscles, discover old patterns and overwrite them with new movements, new lightness and new vitality.

Each chapter is dedicated to a specific topic:

• Anger and stress are allowed to flow away - and make room for inner peace.
• The turtle posture gives way to a powerful upright posture.
• The face and neck relax, the breath becomes deep and free.
• You discover the connection between your eyes and back and feel your core as a new source of security and strength.
• You become flexible in all directions - free of fear, open and full of energy.

Every step adapts to you.
You start where you are - with the first exercise, accompanied by the regeneration band. It envelops you like a protective embrace - in which you can press, push and let go. Tensions dissolve, your system is allowed to slow down, your body sinks into rest.

This intense discharge is followed by relaxation, like an echo of silence.
Deep and regenerating - almost like briefly switching off from everyday life.

After just a few days, you will feel your back becoming lighter, your body more flexible - and you will feel more at home.

Let yourself be carried along on this special journey.
A little freer every day. A little more upright. A little more you.