THE JOURNEY TO YOURSELF
"What you feel in your BACK may be what your SOUL has never expressed."
Sonja Ruprah-Weihs
The journey to yourself – your back as a guide to inner balance
Some tensions run deeper than we realize.
They run through our backs, build up over years, and tell a story of stress, restraint, and excessive demands.
This program invites you to let go of all of that, piece by piece. With targeted impulses that free your spine and guide you back to your natural upright posture.
20 minutes a day is enough – like a journey through your body's experiences.
You mindfully wander through your back muscles, discover old patterns, and overwrite them with new movements, new lightness, new vitality.
Each chapter is devoted to a specific topic:
- Anger and stress can flow away—making room for inner peace.
- The turtle posture gives way to a powerful upright stance.
- Your face and neck relax, and your breathing becomes deep and free.
- You discover the connection between your eyes and your back, and feel your core as a new source of security and strength.
- You become flexible in all directions—fearless, open, and full of energy.
Every step adapts to you.
You start where you are right now—with the first exercise, accompanied by the regeneration band. It envelops you like a protective embrace—in which you can press, push, and let go. Tensions dissolve, your system can shut down, and your body can sink into calm.
This intense release is followed by relaxation, like an echo of silence.
Deep and regenerating—almost like briefly switching off from everyday life.
After just a few days, you will feel your back becoming lighter, your body more flexible, and you will feel more at peace with yourself.
Let yourself be carried away by this special journey.
A little freer every day. A little more upright. A little more you.
Some tensions run deeper than we realize. They run through our backs, build up over years, and tell a story of stress, restraint, and excessive demands.
This program invites you to let go of all of that, piece by piece. With targeted impulses that free your spine and guide you back to your natural upright posture.
20 minutes a day is enough – like a journey through your body's experiences.
You mindfully wander through your back muscles, discover old patterns, and overwrite them with new movements, new lightness, new vitality.
Each chapter is devoted to a specific topic:
- Anger and stress can flow away—making room for inner peace.
- The turtle posture gives way to a powerful upright stance.
- Your face and neck relax, and your breathing becomes deep and free.
- You discover the connection between your eyes and your back, and feel your core as a new source of security and strength.
- You become flexible in all directions—fearless, open, and full of energy.
Every step adapts to you.
You start where you are right now—with the first exercise, accompanied by the regeneration band. It envelops you like a protective embrace—in which you can press, push, and let go. Tensions dissolve, your system can shut down, and your body can sink into calm.
This intense release is followed by relaxation, like an echo of silence.
Deep and regenerating—almost like briefly switching off from everyday life.
After just a few days, you will feel your back becoming lighter, your body more flexible, and you will feel more at peace with yourself.
Let yourself be carried away by this special journey.
A little freer every day. A little more upright. A little more you.
A look at the program
This short video gives you a first impression of how the program is structured—with a real excerpt from one of the units. Feel how movement, guidance, and effect come together.
8 chapters – your back as a mirror of your soul
-
Release anger and stress
Severe back tension is broken down—pent-up energy is finally allowed to escape. Your back begins to relax. Calm returns.
-
Feel and understand upright posture
Your body learns to carry itself effortlessly again. You realize how easy and lively upright posture can be—and how your back can move in new ways.
-
Get out of the turtle position
You realign your cervical and lumbar spine. Your head can lift, and the lower back is relieved. You breathe more freely again.
-
lift your spirits Tension in your neck and face is released. Your body becomes more flexible—and you feel lightness and new energy spreading through you.
-
Eyes and back—an underestimated connection. You will learn how visual tension affects back pain—and how you can find lasting relief.
-
Security through a strong core
Back and abdominal muscles are activated. You strengthen your inner core—for more courage, clarity, and inner stability.
-
Rediscover mobility
Move freely in all directions without fear. Overcome limitations and rediscover your natural freedom.
-
Open your chest – take a deep breath
You free up your breathing space, open your heart – and draw on new motivation and strength.
