YOUR BODY LEARNS. EVERY DAY.
What you do often becomes second nature to your body.
Do you do strength training? Over time, you'll get stronger. Do you repeat a movement over and over? Eventually, you'll be able to do it without having to consciously control every step.
That's exactly why exercise works: Your body learns through repetition. But it doesn't just learn during exercise.
Do you sit for many hours every day? Your body adapts to this posture, too.
Do you hunch your shoulders when you're stressed, or have you been favoring one side for a long time after an injury? Your body can get used to these kinds of reactions, too.
So your body doesn't just remember what you consciously practice. It also remembers postures and reactions that once made sense—and sometimes holds onto them longer than you need them.
THIS IS EXACTLY WHERE TSAR COMES IN
When unnecessary tension subsides, energy is released.
Tension is the work your muscles do when they support you, move you, protect you, or transmit force. Stress, pressure, and emotions also influence how much tension your body builds up.
What matters isn't having as little tension as possible. What matters is whether your body can adapt to the situation and then adjust again afterward.
Through targeted movements, traction, pressure, and supportive aids, we give your body new stimulation. Areas that are constantly under heavy strain are relieved. Other areas become more actively involved again.
This allows your body to redistribute tension and gradually change familiar patterns. Strength, lightness, precision, and expression become easier to access again.
Every tension holds untapped potential.
YOUR ONLINE OPTIONS
A program for the journey. A video for the moment.
You can take advantage of both offers online, at home, and at your own pace.
Online Programs
THE PATH
A tsar online program is a deliberately structured sequence of movements focused on a specific topic—such as prolonged sitting, breathing under pressure, sports, or an internal state that also manifests physically.
Posture, breathing, tension, and movement all work together. The programs build on this interplay and provide your body with targeted stimulation through various positions, sequences, and tsar products. This allows familiar patterns to change and existing abilities to develop further.
A program is a way for your body to discover new possibilities and make better use of what it already has within it.
tsar4You Video Library
THE IMPULSE
Do you want to stretch your legs after sitting for a long time, are you looking for some inspiration for your workout, or do you need an exercise to go with your tsar product?
In the video library, you'll find over 300 short exercises. You can choose exactly what suits you best based on body part, situation, video length, or product.
You can use the exercises individually, repeat them as needed, or incorporate them into your online program. This way, you'll always have a helpful tip on hand for different situations.
Discover. Apply. Reflect.
WHAT CAN HELP YOU WITH THIS
tsar products provide your body with a framework.
When you move, your body tends to follow the path it already knows. If you keep veering off course, twisting your body, or holding on unnecessarily in one spot, ligaments can restrict exactly that familiar path.
At the same time, they provide support, guidance, resistance, or counterpressure. This allows your body to perform the movement in a different, controlled way—without immediately falling back into your usual movement pattern.
An area that previously had to remain stationary at all times can now move less
work, because the belt helps support the weight. And a
A good movement can become even more precise, easier, or more powerful.
Your Body Experiences: There's Another Way.
Through repetition, he can gradually master this new movement
become more familiar with.
PERSONAL SUPPORT
Sometimes a personal perspective helps.
Would you like to understand an exercise more thoroughly, discuss a change, or take a look at your current situation together?
Sonja and the tsar trainers will guide you online or in person—either as a supplement to a program or completely independently of it.
What People Experience with tsar
“Unless you experience it for yourself, it’s hard to believe just how powerful this gentle treatment is on the body. As a competitive athlete, I have a great deal of experience with various therapeutic approaches, but the effect of the tsar method was nothing short of astonishing to me.”
— Mag. Elisabeth Eberl, javelin thrower at the 2012 London Olympics and sports scientist
“...In any case, in my experience
there is no form of body therapy—whether it be the
methods of Traditional Chinese Medicine (TCM), Ayurveda, or “classical Western” approaches, all the way through to fascia therapy or osteopathy—that is not only pain-free but also extremely pleasant and, at the same time, as effective and long-lasting as TSAR.”
— Dr. med. Alfred Lohninger
Chronomedicine specialist, gynecologist, general practitioner
“As a fairly ‘experienced’ trainer (yoga, Masunaga, Pilates, equipment…)—and one who’s been doing this for more than 20 years—I was really excited to try tsar. First impression: truly new! New movement sequences, discovering small muscles I hadn’t known about before, new exercises—unique. I was genuinely surprised by how effective tsar is. Whether I was ski touring or downhill skiing, I felt really great—and aside from a bit of endurance training, I’d basically just been ‘getting started’ with tsar. I highly recommend it—it’s truly fantastic!”
— Beate Mehler
CEO of ghost.company