What is a tsar?
tsar helps you change physical posture patterns that drain your energy unnecessarily.
These patterns can be seen, for example, when your shoulders are constantly raised, your jaw is clenched, your breathing becomes shallower, or your back takes on more strain than is actually necessary. Stress, pressure, and emotional strain can also affect how your body holds itself and moves.
Through targeted movements, traction, pressure, and supportive tools, we give your body new impetus. This allows it to break free from entrenched patterns, reorganize itself, and respond more freely to movement, daily life, and stress.
To that end, we offer exercise programs, personalized guidance, and practical tools for use at home and on the go.
OUR PHILOSOPHY
Balance is the source of everything.
When the body, breath, and mind are in harmony, clarity arises.
From clarity comes right action. From right action comes a fulfilling life.
Perceive
Learn to truly feel and understand your body.
Letting Go
Release tension and let go of whatever throws you off balance.
Unfold
Unlock your full potential—with ease and energy.
Your Journey at tsar
Change doesn't start on the outside—it starts with your decision to begin with yourself.
Would you like to start by releasing tension and finding peace—or would you like to regain more energy, clarity, and strength?
If you're exhausted, low on energy, or want to find more calm, balance, and stability in your body again.
Relief & Balance
Find peace, both physically and mentally.
Regain your energy for everyday life and physical activity.
Develop greater resilience and emotional stability.
If you want to move with more power and freedom, gain greater clarity, or get more out of yourself in everyday life, sports, and training.
Energy & Power
Boost your energy and enthusiasm for movement.
Become clearer, more focused, and stronger on the inside.
Use your strength more effectively and boost your performance.
What People Experience with tsar®
“Unless you experience it for yourself, it’s hard to believe just how powerful this gentle treatment is on the body. As a competitive athlete, I have a great deal of experience with various therapeutic approaches, but the effect of the tsar method was more than astonishing to me.”
— Mag. Elisabeth Eberl, javelin thrower at the 2012 London Olympics and sports scientist
“...In any case, in my experience
there is no form of body therapy—whether it be the
methods from TCM, Ayurveda, or “classical Western” approaches, all the way to fascial therapy or osteopathy—that is not only pain-free but also extremely pleasant and, at the same time, as effective and long-lasting as TSAR.”
— Dr. med. Alfred Lohninger
Chronomedicine specialist, gynecologist, general practitioner
“As a fairly ‘experienced’ trainer (yoga, Masunaga, Pilates, equipment…)—and one who’s been doing this for more than 20 years—I was really excited to try tsar. First impression: truly new! New movement sequences, discovering small muscles I hadn’t known about before, new exercises—unique. I was truly surprised by how effective tsar is. Whether I was ski touring or downhill skiing, I felt great, and aside from a bit of endurance training, I’d really just been ‘doing tsar.’ I highly recommend it—it’s truly fantastic!”
— Beate Mehler
CEO of ghost.company