Tension, stress becomes lightness, joy

"The POWER lies in the round and not in the square, not in overcoming resistance, but in dynamism and LIGHTNESS"
Sonja Ruprah-Weihs

Tension, stress becomes lightness, joy

Here you will find exactly what you need: programs that are more than just exercises. They are invitations to experience yourself in a new way - with less tension, but with more vitality and joy. Whether you want to start gently or work specifically on certain issues: You choose what suits you now.

Body Management

Effective regeneration for everyday office life. Because posture and performance are one.

"The POWER lies in the round and not in the square, not in overcoming resistance, but in dynamism and LIGHTNESS" Sonja Ruprah-Weihs

Tension, stress becomes lightness, joy

"The POWER lies in the round and not in the square, not in overcoming resistance, but in dynamism and LIGHTNESS"
Sonja Ruprah-Weihs