I was living life in the fast lane: consulting, competitions, intense sports. For me, recovery just meant sleep and a bit of stretching. But at tournaments, everything fell apart: I couldn't breathe, my body was tense, and my performance was gone. It wasn't until I realized that my body wasn't centered that everything changed. Through active recovery, I found my way back to strength, calm, and real performance.

Discover a candle exercise that opens your heart space, activates energy flow, and connects you with light, breath, and inner balance.

BUT FIRST... MY LOOK BACK AT THE PAST YEAR... That's how it is with New Year's resolutions... you start out full of motivation and then it gets...