BOX YOURSELF FREE
"When you move, your life moves too. Courage does not come from the mind, but from the body."
Sonja Ruprah-Weihs
Box yourself free and dance through life
Sometimes we know exactly what we want—and yet we remain stuck.
We dream, we plan, we feel the desire for change...
but our bodies don't follow suit. Or rather, they hold us back.
In old patterns, in inner rigidity, in excuses that sound entirely plausible .
"Box yourself free and dance through life" is an exercise program that
helps you release precisely this inner brake.
It takes you from thinking to doing—via the body.
Inspired by the powerful movements of eight-time kickboxing world champion Niki Trimmel
and the supple elegance of a dancer,
this program combines strength with grace.
It gives you physical courage, stability, and expressiveness—
as if your movements were a response to life.
Here you will learn not to fight your fear, but to transform it.
Every stroke, every step is a "yes" to yourself.
A way out of inner hesitation—into your strength, into your vitality,
into your very own rhythm.
Free yourself. And start dancing.
Sometimes we know exactly what we want—and yet we remain stuck.
We dream, we plan, we feel the desire for change...
but our bodies don't follow suit. Or rather, they hold us back.
In old patterns, in inner rigidity, in excuses that sound entirely plausible .
"Box yourself free and dance through life" is an exercise program that helps you release precisely this inner brake. It takes you from thinking to doing—via the body.
Inspired by the powerful movements of eight-time kickboxing world champion Niki Trimmel
and the supple elegance of a dancer,
this program combines strength with grace.
It gives you physical courage, stability, and expressiveness—
as if your movements were a response to life.
Here you will learn not to fight your fear, but to transform it.
Every stroke, every step is a "yes" to yourself.
A way out of inner hesitation—into your strength, into your vitality,
into your very own rhythm.
Free yourself. And start dancing.
A look at the program
This short video gives you a first impression of how the program is structured—with a real excerpt from one of the units. Feel how movement, guidance, and effect come together.
inner composure and outward presence
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18 compact, powerful sessions lasting between 5 and 30 minutes – ideal for recharging your batteries in between activities or consciously preparing yourself for a special moment. The steps guide you from finding your center to fully developing your expressiveness.
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Your body as a reflection of your attitude
Each session is more than just exercise—it is an invitation to realign yourself. You strengthen your core, get your pelvis moving, straighten your spine, and release tension. Your body learns to reorganize itself—and your mind follows.
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Mental strength begins with physical presence
Whether it's a victory fist or steady legs—you'll learn simple tools that can be immediately applied to everyday life, the stage, or challenging situations. Presence at the touch of a button? That's exactly what you'll learn here.
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From feeling to movement
Awaken your senses, sharpen your reactions, and reconnect with the moment. Each step brings you greater alertness, greater clarity—and the wonderful feeling of being completely at one with yourself again.
