BOX YOU FREE
"When you move, your life moves too. COURAGE is not created in the head, but in the BODY"
Sonja Ruprah-Weihs
Box yourself free and dance through life
Sometimes we know exactly what we want - and yet we stand still.
We dream, plan, feel the desire for change ...
but the body doesn't go with us. Or rather: it keeps us stuck.
In old patterns, in inner rigidity, in excuses that sound quite plausible.
"Box yourself free and dance through life" is a movement program
that helps you to release this inner brake.
It takes you from thinking to doing - through your body.
Inspired by the powerful movements of eight-time world kickboxing champion Niki Trimmel
and the supple elegance of a dancer,
this program combines strength with grace.
It gives you physical courage, steadfastness and expressiveness - as if
as if your movements were a response to life.
Here you learn not to fight your fear, but to transform it.
Every stroke, every step is a "yes" to yourself.
A way out of inner hesitation - into your strength, into your vitality,
into your very own rhythm.
Free yourself. And dance away.
Sometimes we know exactly what we want - and yet we stand still.
We dream, plan, feel the desire for change ...
but the body doesn't go with us. Or rather: it keeps us stuck.
In old patterns, in inner rigidity, in excuses that sound quite plausible.
"Box yourself free and dance through life" is a movement program that helps you to release this inner brake. It takes you from thinking to doing - through your body.
Inspired by the powerful movements of eight-time world kickboxing champion Niki Trimmel
and the supple elegance of a dancer,
this program combines strength with grace.
It gives you physical courage, steadfastness and expressiveness - as if
as if your movements were a response to life.
Here you learn not to fight your fear, but to transform it.
Every stroke, every step is a "yes" to yourself.
A way out of inner hesitation - into your strength, into your vitality,
into your very own rhythm.
Free yourself. And dance away.
A look at the program
This short video gives you a first impression of how the program is structured - with a real excerpt from one of the sessions. Feel how movement, instruction and effect are combined.
inner uprightness and outer presence
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18 compact, powerful sessions lasting between 5 and 30 minutes - ideal for recharging your batteries or consciously preparing for a special moment. The steps accompany you from arriving in your center to the full development of your expressive power.
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Your body as a mirror of your posture
Each session is more than just movement - it is an invitation to realign yourself. You strengthen your core, get your pelvis moving, straighten your spine and release tension. Your body learns to realign itself - and your mind follows.
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Mental strength starts with physical presence
Whether it's a winning fist or stability in your legs - you train simple, immediately implementable tools for everyday life, the stage or challenging situations. Presence at the touch of a button? That's exactly what you'll learn here.
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From feeling to movement
Awaken your senses, sharpen your reactions and reconnect with the moment. Every step gives you more alertness, more clarity - and the good feeling of being completely with yourself again.
