SEX UP YOUR LIFE - YOUR PELVIC FLOOR
"What we need is not more STRUGGLE - but more CONSCIOUSNESS"
According to Moshe Feldenkrais (founder of somatic learning methods)
Sex up your life - rethinking your pelvic floor
A program that begins where traditional pelvic floor exercises fail.
Developed from a personal experience - grown through years of research, support and understanding.
After the birth of my first child, I wanted to do everything "right".
I started the recommended pelvic floor training early on - well-behaved, motivated, with the desire to be strong again quickly.
But the opposite happened: My body deteriorated dramatically.
And I was not alone. Over the years, I heard countless, often traumatic stories from women with very similar experiences.
That's how this program came about.
Not from theory - but from observation, practice and a deep understanding of how the body really works.
You will feel it:
- how your body stabilizes,
- how your attitude changes,
- how the pelvic floor slowly regulates itself again automatically - depending on mood, movement and facial expressions.
This is often enough to restore the pelvic floor to its original function.
And if you want to continue working beyond that - only then is it the right time for active pelvic floor training.
The error starts at the beginning.
The pelvic floor is part of our autonomic system.
It should not have to be actively activated, but should move reflexively with posture, breath and movement.
But it is precisely this natural interaction that is interrupted by many classic exercises:
Tensing on command, isolated pulling up, pressure from above.
The body reacts with irritation - and often with weakening in the long term.
What's more, posture is usually completely overlooked.
How is a pelvic floor supposed to swing freely if the shoulders fall forward, the face is tense and the hips are misaligned?
Every emotion, every facial expression has an effect on the pelvic floor.
It closes up in the event of anxiety, stress or clenched teeth.
And this is exactly where we come in.
Sex up your Life - Because your pelvic floor can do more.
Feel more.
Hold more - without holding.
More life.
More you.
A program that begins where traditional pelvic floor exercises fail.
Developed from a personal experience - grown through years of research, support and understanding.
After the birth of my first child, I wanted to do everything "right". I started the recommended pelvic floor training early on - well-behaved, motivated, with the desire to be strong again quickly. But the opposite happened: My body deteriorated dramatically. And I was not alone. Over the years, I heard countless, often traumatic stories from women with very similar experiences.
That's how this program came about.
Not from theory - but from observation, practice and a deep understanding of how the body really works.
You will feel it:
- how your body stabilizes,
- how your attitude changes,
- how the pelvic floor slowly regulates itself again automatically - depending on mood, movement and facial expressions.
This is often enough to restore the pelvic floor to its original function. And if you want to continue working beyond that - only then is it the right time for active pelvic floor training.
The error starts at the beginning.
The pelvic floor is part of our autonomic system.
It should not have to be actively activated, but should move reflexively with posture, breath and movement.
But it is precisely this natural interaction that is interrupted by many classic exercises:
Tensing on command, isolated pulling up, pressure from above.
The body reacts with irritation - and often with weakening in the long term.
What's more, posture is usually completely overlooked.
How is a pelvic floor supposed to swing freely if the shoulders fall forward, the face is tense and the hips are misaligned?
Every emotion, every facial expression has an effect on the pelvic floor.
It closes up in the event of anxiety, stress or clenched teeth.
And this is exactly where we come in.
Sex up your Life - Because your pelvic floor can do more.
Feel more.
Hold more - without holding.
More life.
More you.
A look at the program
This short video gives you a first impression of how the program is structured - with a real excerpt from one of the sessions. Feel how movement, instruction and effect are combined.
Sex up your life - Because your pelvic floor can do more
In this program, we realign your body from head to toe - in subtle, mindful steps. We reconnect your tongue, hips, feet, face and breath.
The result is a holistic, indirect pelvic floor workout that restores basic function - without pressure, without tension, without struggle.
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Pelvic floor basics - for your inner center
Understand why your pelvic floor can get out of balance - and how you can reactivate it in a targeted way. This session brings you into contact with your foundation, improves your posture and lays the foundation for more energy, pleasure and uprightness in everyday life.
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Jaw release - for more width in the pelvis
Release tension in the jaw - because this is often where the blockage in the pelvis begins. Gentle opening with your hands, flowing arm movements and the victory fist bring lightness to your face and freedom to your pelvis. Ideal for inner tension, teeth grinding or holding back.
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Diaphragm & pelvis - for deeper breathing and inner peace
Get your diaphragm going, realign your ribcage and awaken flexibility in your pelvis. This session gives you a wider torso and better breathing volume - noticeably relaxing for your back, abdomen and pelvic floor.
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Tongue & head - against tension at the root
Many tensions in the body start at the top: in the neck, in the tongue, in the head. This session brings relaxation and orientation - so that your pelvis can let go and you feel connected again, from the top of your head to the bottom of your feet.
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Straighten up & arrive - for your inner line
Strengthen your alignment from your pelvis to your head. Feel your feet, align your skeleton and gain new stability. Ideal for finding your way back from exhaustion and instability to a clear, vibrant presence - physically and emotionally.​​
