KING'SCIRCLE
"Like a fresh breeze through your body – the King's Circle awakens what lies dormant within you."
Sonja Ruprah-Weihs
The King's Circle - when your body needs space again
Sometimes our bodies behave like a squashed plastic bottle.
Squashed, twisted, and without air, we try to get through our day.
This usually happens when we feel drained, exhausted, and overwhelmed.
Then our body retreats like a snail—as deep as it can into its innermost core.
Nevertheless, we have to function somehow and try to keep ourselves upright.
But the pull from within to retreat remains—and makes our lives difficult. Why?
It takes strength, a great deal of strength, to resist these tensions in the body.
Because these tensions pull so far inward that even our breath catches,
our stomachs tense up, and our bodies harden.
The King's Circle creates harmony and quickly restores the balance of tension in your body.
There are exactly five regeneration exercises that you can easily do at home with the Help Yourself Tools –
and you will immediately notice how tension suddenly dissolves and you begin to breathe deeply again on your own.
You start to feel better again, and the stretching movements make it feel like a wonderful morning awakening.
A refreshing feeling, as if you had just had the most beautiful dream – and you stretch and stretch with pure enjoyment.
Many describe the exercises as a mini vacation for the body and soul ...
for some, the effect is so powerful that they describe a state of ecstasy.
However you experience this royal circle, it will bring harmony and balance to your body and mind.
As different as these royal exercises may be perceived, each individual exercise has its own unique effect:
The Gourmet
Revitalization. Slow awakening. Carefully finding your way back to yourself.
Out of functioning, back into the body—to feel, perceive, and rekindle your zest for life.
The gourmet spreads through slowly increasing breathing.
Movement and breathing are synchronized, connected, and go hand in hand again.
Breathing initiates movement. Very slowly and carefully, unobtrusively, it unfolds on its own.
The back is gently awakened and moved.
After just five repetitions, you feel refreshed and reborn.
archer
Like a taut bow, you awaken the power in your back.
The thoracic spine in particular is freed from tension and blockages.
The strength and mobility in the torso are controlled so gently that the movement is barely visible, even in slow motion.
Like falling into a trance... and then the magic of the fascia happens.
Suddenly, your body is filled with strength and oxygen.
As if by magic, your body demands to breathe deeper and deeper.
The movements become more fluid, stronger—and intensify all the energy in your body.
knight with a lance
Powerful, proud, and full of elegance and dignity, the knight rides fearlessly on his horse.
From your toes to your fingertips, your body learns to stretch and tense up.
The entire spine is stretched, space is given to the intervertebral discs, and strength finds its place.
The Help Yourself Tool gives you great freedom of movement.
This allows you to perform this exercise in a way that helps your body and mind grow.
Your inner strength returns —and a feeling of harmony spreads throughout your body.
alchemist
Its greatest effect lies in the lateral rotation of the chest.
Encouraged by breathing, this regenerative exercise can awaken your zest for life.
Tension between the ribs—which makes us feel tired, drained, and gloomy—
can be easily transformed into hope, courage, and energy.
Like a gentle enchantment, your chest becomes soft and expansive— strength returns to your body.
crown
It is not without reason that this regeneration exercise bears its name.
It finalizes. It connects the individual exercises with each other.
Like a crown—round and proud—it shows you what you are capable of.
Sometimes you have to rise above yourself, take up space, and make yourself big.
Like the cycle of life, it moves continuously, swinging—
and frees you from the last little tensions.
The King's Circle is like a refreshment for body and soul.
Treat yourself to these five magical regeneration exercises—especially when you feel like
everything is getting too much for you, things are getting out of hand, and your thoughts are spinning endlessly.
A half-hour break to reconnect with yourself and regain your balance often works wonders.
I'm going to do it right now—because writing for long periods of time requires breaks.
Sometimes our bodies behave like a squashed plastic bottle. Squashed, twisted, and without air, we try to get through our day.
This usually happens when we feel drained, exhausted, and overwhelmed. Then our body retreats like a snail—as deep as it can into its innermost core. Nevertheless, we have to function somehow and try to keep ourselves upright. But the pull from within to retreat remains—and makes our lives difficult. Why?
It takes strength, a great deal of strength, to resist these tensions in the body. Because these tensions pull so far inward that even our breath catches, our stomachs tense up, and our bodies harden.
The King's Circle creates harmony and quickly restores the balance of tension in your body.
There are exactly five regeneration exercises that you can easily do at home with the Help Yourself Tools – and you will immediately notice how tension suddenly dissolves and you begin to breathe deeply again on your own. You start to feel better again, and the stretching movements make it feel like a wonderful morning awakening. A refreshing feeling, as if you had just had the most beautiful dream – and you stretch and stretch with pure enjoyment.
Many describe the exercises as a mini vacation for the body and soul ... for some, the effect is so powerful that they describe a state of ecstasy. However you experience this royal circle, it will bring harmony and balance to your body and mind.
As different as these royal exercises may be perceived, each individual exercise has its own unique effect:
The Gourmet
Revitalization. Slow awakening. Carefully finding your way back to yourself. Out of functioning, back into the body—to feel, perceive, and rekindle your zest for life. The gourmet spreads through slowly increasing breathing. Movement and breathing are synchronized, connected, and go hand in hand again. Breathing initiates movement. Very slowly and carefully, unobtrusively, it unfolds on its own. The back is gently awakened and moved. After just five repetitions, you feel refreshed and reborn.
archer
Like a taut bow, you awaken the power in your back. The thoracic spine in particular is freed from tension and blockages. The strength and mobility in the torso are controlled so gently that the movement is barely visible, even in slow motion. Like falling into a trance... and then the magic of the fascia happens. Suddenly, your body is filled with strength and oxygen. As if by magic, your body demands to breathe deeper and deeper. The movements become more fluid, stronger—and intensify all the energy in your body.
knight with a lance
Powerful, proud, and full of elegance and dignity, the knight rides fearlessly on his horse. From your toes to your fingertips, your body learns to stretch and tense up. The entire spine is stretched, space is given to the intervertebral discs, and strength finds its place. The Help Yourself Tool gives you great freedom of movement. This allows you to perform this exercise in a way that helps your body and mind grow. Your inner strength returns —and a feeling of harmony spreads throughout your body.
alchemist
Its greatest effect lies in the lateral rotation of the chest. Encouraged by breathing, this regenerative exercise can awaken your zest for life. Tension between the ribs—which makes us feel tired, drained, and gloomy— can be easily transformed into hope, courage, and energy. Like a gentle enchantment, your chest becomes soft and expansive— strength returns to your body.
crown
It is not without reason that this regeneration exercise bears its name. It finalizes. It connects the individual exercises with each other. Like a crown—round and proud—it shows you what you are capable of. Sometimes you have to rise above yourself, take up space, and make yourself big. Like the cycle of life, it moves continuously, swinging— and frees you from the last little tensions.
The King's Circle is like a refreshment for body and soul.
Treat yourself to these five magical regeneration exercises—especially when you feel like
everything is getting too much for you, things are getting out of hand, and your thoughts are spinning endlessly.
A half-hour break to reconnect with yourself and regain your balance often works wonders.
I'm going to do it right now—because writing for long periods of time requires breaks.
A look at the program
This short video gives you a first impression of how the program is structured—with a real excerpt from one of the units. Feel how movement, guidance, and effect come together.
Five exercises for a new balance
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Every exercise is an experience
Whether you are a gourmet, archer, or knight with a lance, each of the five exercises is like a mini-vacation for your system. You strengthen your core, develop your flexibility, free your breath, and awaken inner reserves of strength. This creates new space for lightness, presence, and regeneration.
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Short break – big impact
In just 30 minutes, you can make lasting changes to your posture, energy flow, and well-being. The program adapts to your pace – whether as a daily ritual or a reset after particularly demanding days.
