KINGCIRCLE
"Like a fresh WIND through your BODY - the King's Circle awakens what lies dormant within you"
Sonja Ruprah-Weihs
The king's circle - when your body needs space again
Sometimes our body behaves like a compressed plastic bottle.
Compressed, twisted and without air, we try to get through our day.
This usually happens when we feel drained, exhausted and overworked.
Our body then withdraws like a snail - as deep down as possible.
Nevertheless, we still have to function somehow and try to keep ourselves going.
But the pull from within to retreat remains - and makes our lives more difficult. Why?
It takes strength, a lot of strength, to resist these tensions in the body.
Because these tensions pull so far inwards that even our breath stops,
our stomach tenses and our body hardens.
The King's Circle creates harmony and quickly restores the balance of tension in your body.
There are exactly five regeneration exercises that you can easily do at home with the Help Yourself tools - and you will
and you'll notice how tension suddenly dissolves and you start to breathe deeply on your own again.
You start to feel better again and the stretching movements are like waking up in the morning.
It's refreshing, as if you've just had the most wonderful dream - and you loll and stretch with pleasure.
Many describe the exercises as a short vacation for body and soul ...
For some, the effect is so strong that they describe a state of ecstasy.
However you feel about this royal circle, it will bring harmony and balance to your body and mind.
As differently as these royal exercises are perceived, each individual exercise has its own unique effect:
The gourmet
The revival. The slow awakening. The gentle return to yourself.
Get out of your functioning and back into your body - to feel, perceive and rekindle your spirits.
The gourmet spreads through slowly increasing breathing.
Movement and breathing are synchronized, connected and go hand in hand again.
The breathing initiates the movement. Very slowly and carefully, unobtrusively, it unfolds on its own.
The back is gently awakened and moved.
After just five repetitions, you will feel refreshed and reborn.
Archer
Like a taut bow, you awaken the strength in your back.
The thoracic spine in particular is freed from tension and blockages.
The strength and flexibility in the torso are controlled so gently that you can barely see the movement even in slow motion.
Like falling into a trance ... and then the magic of the fascia happens.
Suddenly your body is filled with strength and oxygen.
As if by magic, your body demands to be allowed to breathe deeper and deeper.
The movements become more fluid, stronger - and intensify all the energy in your body.
Knight with the lance
Powerful, proud and full of elegance and dignity, the knight rides fearlessly on his horse.
From the tips of your toes to the tips of your fingers, your body learns to stretch and flex.
The entire spine is stretched, the intervertebral discs are given space and strength is given its place.
The Help Yourself Tool guarantees you a wide range of movement.
This allows you to perform this exercise in such a way that your body and mind grow.
Your inner strength returns - and a feeling of harmony spreads.
Alchemist
Its greatest effect lies in the lateral rotation of the rib cage.
Lured by your breathing, this regenerative exercise can awaken your zest for life.
Tension between the ribs - which makes us feel tired, exhausted and gloomy - can be easily transformed into hope, courage and energy.
can easily be transformed into hope, courage and energy.
Like a gentle enchantment, your chest becomes soft and wide - the strength returns to your body.
Crown
It is not for nothing that this regeneration exercise bears its name.
It finalizes. It links the individual exercises together.
Like a crown - round and proud - it shows you what you are made of.
Sometimes you have to grow beyond yourself, take space and make yourself big.
Like the cycle of life, it moves continuously and vibrates -
and frees you from the last little tensions.
The king's circle is like a fresh-up for body and soul.
Treat yourself to these five magical regeneration exercises - especially when you feel like everything is too much,
everything is getting too much, things are getting on top of you and your thoughts keep circling.
Taking half an hour out to find yourself again and regain your balance often works wonders.
I'll do it right now - because long writing needs its breaks.
Sometimes our body behaves like a compressed plastic bottle. Compressed, twisted and without air, we try to get through our day.
This usually happens when we feel drained, exhausted and overworked. Our body then withdraws like a snail - as deep down as possible. Nevertheless, we still have to function somehow and try to keep ourselves going. But the pull from within to retreat remains - and makes our lives more difficult. Why?
It takes strength, a lot of strength, to resist these tensions in the body. Because these tensions pull so far inwards that even our breath stops, our stomach tenses and our body hardens.
The King's Circle creates harmony and quickly restores the balance of tension in your body.
There are exactly five regeneration exercises that you can easily do at home with the Help Yourself tools - and you will and you'll notice how tension suddenly dissolves and you start to breathe deeply on your own again. You start to feel better again and the stretching movements are like waking up in the morning. It's refreshing, as if you've just had the most wonderful dream - and you loll and stretch with pleasure.
Many describe the exercises as a short vacation for body and soul ... For some, the effect is so strong that they describe a state of ecstasy. However you feel about this royal circle, it will bring harmony and balance to your body and mind.
As differently as these royal exercises are perceived, each individual exercise has its own unique effect:
The gourmet
The revival. The slow awakening. The gentle return to yourself. Get out of your functioning and back into your body - to feel, perceive and rekindle your spirits. The gourmet spreads through slowly increasing breathing. Movement and breathing are synchronized, connected and go hand in hand again. The breathing initiates the movement. Very slowly and carefully, unobtrusively, it unfolds on its own. The back is gently awakened and moved. After just five repetitions, you will feel refreshed and reborn.
Archer
Like a taut bow, you awaken the strength in your back. The thoracic spine in particular is freed from tension and blockages. The strength and flexibility in the torso are controlled so gently that you can barely see the movement even in slow motion. Like falling into a trance ... and then the magic of the fascia happens. Suddenly your body is filled with strength and oxygen. As if by magic, your body demands to be allowed to breathe deeper and deeper. The movements become more fluid, stronger - and intensify all the energy in your body.
Knight with the lance
Powerful, proud and full of elegance and dignity, the knight rides fearlessly on his horse. From the tips of your toes to the tips of your fingers, your body learns to stretch and flex. The entire spine is stretched, the intervertebral discs are given space and strength is given its place. The Help Yourself Tool guarantees you a wide range of movement. This allows you to perform this exercise in such a way that your body and mind grow. Your inner strength returns - and a feeling of harmony spreads.
Alchemist
Its greatest effect lies in the lateral rotation of the rib cage. Lured by your breathing, this regenerative exercise can awaken your zest for life. Tension between the ribs - which makes us feel tired, exhausted and gloomy - can be easily transformed into hope, courage and energy. can easily be transformed into hope, courage and energy. Like a gentle enchantment, your chest becomes soft and wide - the strength returns to your body.
Crown
It is not for nothing that this regeneration exercise bears its name. It finalizes. It links the individual exercises together. Like a crown - round and proud - it shows you what you are made of. Sometimes you have to grow beyond yourself, take space and make yourself big. Like the cycle of life, it moves continuously and vibrates - and frees you from the last little tensions.
The king's circle is like a fresh-up for body and soul.
Treat yourself to these five magical regeneration exercises - especially when you feel like everything is too much,
everything is getting too much, things are getting on top of you and your thoughts keep circling.
Taking half an hour out to find yourself again and regain your balance often works wonders.
I'll do it right now - because long writing needs its breaks.
A look at the program
This short video gives you a first impression of how the program is structured - with a real excerpt from one of the sessions. Feel how movement, instruction and effect are combined.
Five exercises for a new balance
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Every exercise is an experience
Whether gourmet, archer or knight with a lance - each of the five exercises is like a short vacation for your system. You strengthen your core, develop your flexibility, free your breath and awaken your inner reserves of strength. This creates new spaces for lightness, presence and regeneration.
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Short break - big effect
In just 30 minutes, you can make lasting changes to your posture, your energy flow and your well-being. The program adapts to your pace - whether as a daily ritual or as a reset after particularly demanding days.
