BODY MANAGEMENT

"SITTING is not the problem - if you move again before your BODY does it for you"
Sonja Ruprah-Weihs

Body management - for those who sit a lot

Body management does not start with training.
It starts with awareness. With sensing. With the moment when you reconnect with yourself. Because if you sit a lot, you often lose more than just movement - your body awareness, uprightness and lightness are gradually lost.

Before your body can perform, it needs a reset - and the opportunity to let go of what has accumulated from hours at your desk.

This program is your invitation to find your way back to your center.
With clear impulses that fit effortlessly into your everyday life - and straighten you up bit by bit.
Not through pressure, but through simple exercises. Not through more effort, but through genuine regeneration.

The special thing about these regeneration exercises is that they specifically address the tension caused by sedentary activities.

You may have noticed that simply stretching your cervical spine or doing mobility exercises at work, which are available in abundance, only provide short-term relief. They may loosen you up a little, but they won't change your sitting posture in the long term - and probably won't solve any of the symptoms of pain and tension in the long term.

A tennis player with neck pain is given the same stretching and strengthening exercises as the tense neck of a computer-stricken person. However, it makes a huge difference whether your neck is tense because your fingers are constantly hitting the keys or because your serve was poorly executed. At first glance, the neck tension looks the same - but the problem has arisen in very different ways.

That's why you need the right exercises for the right activities.
Only then can harmony be restored to your body.

A study recently carried out by an office furniture manufacturer is the first to vividly and very impressively show the destruction caused to people by sedentary work after 20 years.
The doll Emma - (watch video on YouTube) - a real spectre that shockingly shows us the truth - is not at all easy to cope with. Because at this point at the latest, you want to rewind time - to before the damage.

This is exactly what I had set myself the goal of doing: eliminating harmful movement patterns and restoring the body's true posture.

Let yourself be impressed by your body's abilities by getting back to basics. Incorporate the exercises into your daily routine and you will experience how you literally grow out of your chair.

Little by little, your pain will improve and ease.
Every exercise you do will bring you back a little more to your neutral position, straighten you up a little more - and so, almost unnoticed, you can push your body in the right direction and bring harmony and contentment back into your body.

A look at the program

This short video gives you a first impression of how the program is structured - with a real excerpt from one of the sessions. Feel how movement, instruction and effect are combined.

Your path back to uprightness

14 exercises to help you stand up straight.
Your 2-minute café break exercises are ideal for the workplace. Short, crisp and highly effective. Tired from work or simply exhausted? Then I always give my customers the trigger band. The exercises are simple and anyone can do them at their desk. They are structured in such a way that your skeleton is better aligned, the "building blocks" learn to stand on top of each other again ideally and easily - and harmony in the body can be quickly restored.

25 acute exercises that offer targeted solutions - precisely those that are often caused by prolonged sitting. Mouse hand? Tense shoulders or a sore back? There are small, targeted exercises for all these typical office problems that will give you quick relief. You can apply them as soon as your body starts to complain - and gradually bring more ease into your everyday life.

10-minute Weekender: Fancy more...? If time doesn't allow you to do the right exercises during the week, you can counteract all the harmful effects of sitting with the Weekender in Flow.