BODY MANAGEMENT

"SITTING is not the problem – if you start moving again before your BODY does it for you."
Sonja Ruprah-Weihs

Body Management - for anyone who sits a lot

Body management doesn't start with training.
It starts with awareness. With feeling. With the moment when you reconnect with yourself. Because people who sit a lot often lose more than just movement—they gradually lose their body awareness, their posture, and their lightness.

Before your body can perform, it needs a reset—and the opportunity to let go of what has accumulated during hours at your desk.

This program is your invitation to find your way back to your center.
With clear impulses that fit effortlessly into your everyday life—and lift you up again, piece by piece.
Not through pressure, but through simple exercises. Not through more effort, but through genuine regeneration.

What makes these regeneration exercises special is that they specifically target the tension caused by sedentary activities.

Perhaps you have also noticed that simply stretching your neck or doing mobility exercises at work, which are plentiful, only provide short-term relief. They may loosen you up a little, but in the long run they do not change your sitting posture—and are unlikely to permanently resolve any of the consequences of pain and tension.

A tennis player with neck pain is given the same stretching and strengthening exercises as someone with a tense neck from spending too much time at the computer. However, there is a huge difference between neck tension caused by constantly typing on a keyboard and neck tension caused by a poorly executed serve. At first glance, the neck tension appears to be the same, but the problems have very different causes.

That's why you need the right exercises for the right activities.
Only then can harmony be restored to your body.

A study recently conducted by an office furniture manufacturer shows for the first time in a vivid and very impressive way the damage caused to humans by sedentary activities after 20 years.
The Emma dummy - (watch video on YouTube) – a real specter that shockingly confronts us with the truth – is not easy to stomach. Because at this point, at the latest, you want to rewind time – back to before the damage was done.

That was exactly what I had set out to achieve: to eliminate harmful movement patterns and restore the body's natural posture.

Be amazed by your body's abilities as you return to your roots. Incorporate the exercises into your daily routine and you will literally grow out of your chair.

Bit by bit, your symptoms will improve and ease.
Every exercise you do will bring you a little closer to your neutral position, straighten you up a little more— and so, almost without noticing, you can push your body in the right direction and restore harmony and contentment to your body.

A look at the program

This short video gives you a first impression of how the program is structured—with a real excerpt from one of the units. Feel how movement, guidance, and effect come together.

Your path back to uprightness

14 exercises that specifically help you stand up straight.
Your 2-minute coffee break exercises are ideal for the workplace. Short, snappy, and highly effective. Tired from work or just exhausted? Then I always give my clients the Triggerband. The exercises are simple and can be done by anyone, even right at their workplace. They are designed to realign your skeleton, teaching the "building blocks" to stand on top of each other in an ideal and easy way—quickly restoring harmony to the body.

25 acute exercises that offer targeted solutions – precisely those that often arise from sitting for long periods of time. Mouse hand? Tense shoulders or a sore back? For all these typical office problems, there are small, targeted exercises that will quickly bring you relief. You can use them right away when your body signals you – and thus bring more ease into your everyday life step by step.

10-minute Weekender: Want more? If you don't have time to do the right exercises during the week, you can counteract all the harmful effects of sitting with the Weekender in Flow.