Yoga doesn't just start on the mat - it starts the moment you stop overextending yourself.

Many asanas appear powerful and clear, but they often demand more than just physical strength: they require balance, stability, coordination and presence - and leave us feeling tense inside. Instead of calm, pressure arises. Instead of expansiveness: tension. Before you can really complete a pose, your body needs a sense of security - and the opportunity to organize itself from within.

Not through more strength, but through a subtle feeling. Not through wanting, but through connection.

Learning the attitude - through the feeling of being uplifted

One example: the warrior.
Strong, grounded, present - but also demanding.
The regeneration band creates something new: you connect the back foot with the front knee, closing the circle in your body. Suddenly you are no longer holding the posture - it is holding you. You can let go while you stay.

And this is exactly how change begins: the fascia relaxes, the deep muscles awaken, your system reacts with confidence.

When you remove the tape afterwards, you will feel: the posture is easier to carry, you are more centered, clearer.

You have not only experienced the form - but the principle behind it.

Experienceable - with the body, perceptible - down to the depths.

This program is more than just asana practice - it leads you into a new body experience: supported, safe and aligned. With the regeneration band, you will find stability in challenging postures while your body learns to let go. Each session brings you deeper into your center - physically and mentally.

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Various formats are available so that you can discover this connection at your own pace:

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• Yoga on the beach
  A gentle, regenerating sequence surrounded by wind, space and the sound of waves. Ideal for connecting with the flow of your breath and the power of your center.

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• Your secret foundation - your yoga upgrade
  Together with me, you will go through a one-hour session in which the regeneration band and selected asanas complement each other in a profound way. You will learn how your body aligns itself when it is held - and how you can find new lightness from inner stability.

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• And if you want to feel your asanas even more ...
  Each of the four units consists of three building blocks: an introduction to the asana, a targeted exercise sequence and an optimization exercise with the band. This allows your body to grow into the posture step by step - with less strength but more awareness.

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• Sirsasana - the headstand realigned
  Experience inner inversion in its safest form. You will find clear alignment of the shoulders, torso and pelvis through targeted strap guidance - this will give you confidence in your balance. You will learn how to approach the headstand step by step - supported, conscious and stable.

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• Bakasana - getting into balance
  The crane requires body tension, lightness and focus. With preparatory exercises and targeted strap guidance, you will succeed in combining strength and release - for a safe introduction to the pose.

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• Chakrasana - the wheel in a flowing opening
  Open your chest, activate the back of your body and find your way back to your natural joy of movement. The band gives you support and orientation - without pressure, but with depth.

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• Padmasana - rethinking the lotus position
  This sequence focuses intensively on building up and mobilizing for the lotus position. You will learn how to gently prepare your hips, knees and ankles - with a noticeable change for your meditation practice.

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​Your path to a new yoga practice: clear, safe and with inner lightness.