Yoga doesn't start on the mat—it starts the moment you stop pushing yourself too hard.

Many asanas appear powerful and clear, but they often require more than just physical strength: they demand balance, stability, coordination, and presence—and leave us feeling tense inside. Instead of calm, we feel pressure. Instead of expansiveness, we feel tension. Before you can truly fill a posture, your body needs a sense of security —and the opportunity to organize itself from within.

Not through more force, but through subtle perception. Not through will, but through connection.

Learning posture – through the feeling of being held

An example: the warrior.
Strong, grounded, present—but also demanding.
With the regeneration band, something new emerges: you connect your back foot with your front knee, closing the circle in your body. Suddenly, you are no longer holding the pose— it is holding you. You can let go while remaining in place.

And that is exactly how change begins: the fascia relaxes, the deep muscles awaken, your system responds with confidence.

When you remove the tape afterwards, you will feel that your posture is easier to maintain, you are more centered and clearer.

You have not only experienced the form—but also the principle behind it.

Experienced – with the body, felt – deep down.

This program is more than just asana practice— it guides you into a new physical experience: supported, secure, and aligned. With the regeneration strap , you will find stability in challenging poses while your body learns to let go. Each session brings you deeper into your center—physically and mentally.

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To help you discover this connection at your own pace, various formats are available:

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• Yoga on the beach
  A gentle, regenerating sequence surrounded by wind, wide open spaces, and the sound of waves. Ideal for connecting with the flow of your breath and the power of your core.

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• Your secret foundation - Your yoga upgrade
  Together with me, you will go through a one-hour session in which the regeneration band and selected asanas complement each other in a profound way. You will learn how your body aligns itself when it is supported – and how you can find new lightness from within your inner stability.

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• And if you want to feel your asanas even more...
  Each of the four units consists of three components: an introduction to the asana, a targeted exercise sequence, and an optimization exercise with the band. This allows your body to gradually grow into the posture—with less force but more awareness. 

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• Sirsasana – the headstand realigned
  Experience inner reversal in its safest form. Through targeted band guidance, you will find clear alignment of your shoulders, torso, and pelvis – creating confidence in your balance. You will learn how to approach the headstand step by step – supported, conscious, and stable. 

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• Bakasana – finding balance
  The crane pose requires body tension, lightness, and focus. With preparatory exercises and targeted band guidance, you will achieve the interplay of strength and letting go – for a safe entry into the pose.

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• Chakrasana – the wheel in flowing opening
  Open your chest, activate your back, and rediscover your natural joy of movement. The strap gives you support and orientation – without pressure, but with depth.

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• Padmasana – the lotus position reimagined
  This sequence focuses intensively on building up and mobilizing for the lotus position. You will learn how to gently prepare your hips, knees, and ankles – with noticeable changes for your meditation practice.

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​Your path to a new yoga practice: clear, confident, and with inner ease.