TRAINING TO TRAINING
"Sometimes a PAUSE gets you further than the NEXT sentence"
Sonja Ruprah-Weihs
Training for training
Between the sentences - back into balance
Strength training is demanding. Not just the muscles, but also the tissue, the joints and the fine-tuning of your movements.
Tension often arises, especially with equipment such as the leg press, lat pulldown or free exercises such as squats or lunges,
that unnoticed slow down performance - and can lead to poor posture in the long term.
This program allows you to use your breaks in a new way:
You wrap with the regeneration band - specifically, mindfully and for just two minutes. During this time, the tissue relaxes, blood circulation improves,
and your body can immediately compensate for minor tension. At the same time, your range of movement is extended - gently, noticeably and sustainably.
Example leg press:
After the set, wrap the band around your thighs and hips. The muscles are allowed to let go and the connective tissue loosens up,
and you can feel how the next repetition becomes deeper, more stable and freer.
Example lat pulldown:
The band wraps around the shoulder girdle. The shoulders and neck relax and the chest straightens.
You work with more space and precision - you can feel it in your posture.
For example, squats:
Wrap your pelvis or legs between sets. The relief creates space in the joint - your
your range of motion increases and the movement becomes smoother and healthier.
This is how training becomes body intelligence.
You not only protect yourself from overstraining - you also increase your performance,
expand your range of movement and bring your body back into its natural alignment.
Two minutes of regeneration.
More space. More strength. More awareness.
Between the sentences - back into balance
Strength training is demanding. Not just the muscles, but also the tissue, the joints and the fine-tuning of your movements. Tension often arises, especially with equipment such as the leg press, lat pulldown or free exercises such as squats or lunges, that unnoticed slow down performance - and can lead to poor posture in the long term.
This program allows you to use your breaks in a new way:
You wrap with the regeneration band - specifically, mindfully and for just two minutes. During this time, the tissue relaxes, blood circulation improves,
and your body can immediately compensate for minor tension. At the same time, your range of movement is extended - gently, noticeably and sustainably.
Example leg press:
After the set, wrap the band around your thighs and hips. The muscles are allowed to let go and the connective tissue loosens up,
and you can feel how the next repetition becomes deeper, more stable and freer.
Example lat pulldown:
The band wraps around the shoulder girdle. The shoulders and neck relax and the chest straightens.
You work with more space and precision - you can feel it in your posture.
For example, squats:
Wrap your pelvis or legs between sets. The relief creates space in the joint - your
your range of motion increases and the movement becomes smoother and healthier.
This is how training becomes body intelligence.
You not only protect yourself from overstraining - you also increase your performance,
expand your range of movement and bring your body back into its natural alignment.
Two minutes of regeneration.
More space. More strength. More awareness.
A look at the program
This short video gives you a first impression of how the program is structured - with a real excerpt from one of the sessions. Feel how movement, instruction and effect are combined.
Creating space - developing performance
12 targeted exercises for more strength, better posture and sustainable muscle building
You train regularly - but your body is not responding as you had hoped? Often it's not a lack of motivation, but a lack of optimal preparation. This program supplements your strength training with precise preliminary exercises that improve posture, movement control and muscle activation.
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Targeted activation - before you really get going
You strengthen the muscles that are often neglected in traditional training - but which form the basis for healthy strength development:-
Abductors & adductors - for stable, controlled leg axes
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Back extensors & latissimus - for an upright posture and strong pulling aids
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Abdominal muscles - for a strong core and healthy statics
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Preparation for equipment and free exercises
These sessions pick you up directly before your strength training:-
Leg curls & leg press - targeted mobilization and activation for more effect
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Bench press & shoulder press - better movement control, more body tension
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Dumbbell training - fine-tuning for coordination and stability
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Rowing machine - optimize pulling patterns and stabilize posture
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Create balance, increase performance
With targeted trigger band impulses and preparatory movement sequences, you not only improve your technique, but also protect yourself from overloading in the long term. The exercises bring your body into the ideal position - and get more out of every workout.
