ENERGIZEDLEGS
"Because you DON'T have to fight to be strong. You just have to REMEMBER your strength."
Sonja Ruprah-Weihs
Energized legs – From nervousness to clarity, focus, and presence, with ease in competition
Competition means focus, movement, presence.
But often nervousness, pressure, and fear come along with it—the body becomes heavy, the legs restless or stiff.
This is exactly where "Spritzige Beine" comes in:
A one-hour program that uniquely combines mental clarity and physical activation.
You're not just training your muscles—you're regulating your nervous system, training your responsiveness,
and bringing precision and joy back to your musculoskeletal system.
What you can expect:
- Mental grounding: You learn how to move away from fear and into an alert, playful state before a competition.
- Neuromuscular activation: Your leg axes, fasciae, and joints are specifically targeted—for noticeably more dynamism and safety.
- Better responsiveness: You train your body to react to stimuli faster, more clearly, and more effectively—without tension.
- Enjoyment of competition: The pressure eases, the desire to perform grows. Your body becomes ready—not through struggle, but through presence.
Who is this program suitable for?
For anyone who suffers from tension, restlessness, or anxiety before competitions or important performances—
whether in sports, on stage, or in everyday life.
And for anyone who wants to experience their legs as more agile, faster, and clearer—with greater ease and control.
Competition means focus, movement, presence. But often nervousness, pressure, and fear come along with it—the body becomes heavy, the legs restless or stiff. This is exactly where "Spritzige Beine" comes in: A one-hour program that uniquely combines mental clarity and physical activation.
You're not just training your muscles—you're regulating your nervous system, training your responsiveness, and bringing precision and joy back to your musculoskeletal system.
What you can expect:
- Mental grounding: You learn how to move away from fear and into an alert, playful state before a competition.
- Neuromuscular activation: Your leg axes, fasciae, and joints are specifically targeted—for noticeably more dynamism and safety.
- Better responsiveness: You train your body to react to stimuli faster, more clearly, and more effectively—without tension.
- Enjoyment of competition: The pressure eases, the desire to perform grows. Your body becomes ready—not through struggle, but through presence.
Who is this program suitable for?
For anyone who suffers from tension, restlessness, or anxiety before competitions or important performances—
whether in sports, on stage, or in everyday life.
And for anyone who wants to experience their legs as more agile, faster, and clearer—with greater ease and control.
A look at the program
This short video gives you a first impression of how the program is structured—with a real excerpt from one of the units. Feel how movement, guidance, and effect come together.
Out of tension – into strength
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Spritzige Beine – 60 minutes for focus, dynamism, and mental strength
A one-hour special program that activates your body, regulates your nervous system, and gets you mentally on point – ideal before competitions, performances, or demanding situations.
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Training for body and mind – with lasting effects:
you become more alert, precise, and confident—not through effort, but through inner focus. Whether on stage, in sports, or in everyday life: your legs carry you more clearly, more stably, and more freely.
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Ideal for you if...
...you get nervous before important events.
...you want to improve your responsiveness.
...you want to feel joy and focus in your movement.
