SPICY LEGS
"Because you do NOT have to fight to be strong. You just have to REMEMBER your strength"
Sonja Ruprah-Weihs
Lively legs - from nervousness to clarity, focus and presence, with ease into the competition
Competition means focus, movement, presence.
But nervousness, pressure and anxiety are often added to this - the body becomes heavy, the legs restless or tight.
This is exactly where "Sprightly legs" comes in:
A one-hour program that combines mental clarity and physical activation in a unique way.
You don't just train your muscles - you regulate your nervous system, train your ability to react
and bring precision and playfulness back into your musculoskeletal system.
What you can expect:
- Mental grounding: You learn how to find your way out of fear and into an alert, playful state before a competition.
- Neuromuscular activation: Your leg axes, fasciae and joints are targeted - for noticeably more dynamism and safety.
- Better responsiveness: You train your body to react faster, more clearly and more effectively to impulses - without tensing up.
- The joy of competition: the pressure disappears, the desire to do grows. Your body becomes ready - not out of struggle, but out of presence.
Who is the program suitable for?
For anyone who suffers from tension, anxiety or fear before competitions or important performances - whether in sport
whether in sport, on stage or in everyday life.
And for anyone who wants to experience their legs more lively, faster and clearer - with more ease and control.
Competition means focus, movement, presence. But nervousness, pressure and anxiety are often added to this - the body becomes heavy, the legs restless or tight. This is exactly where "Sprightly legs" comes in: A one-hour program that combines mental clarity and physical activation in a unique way.
You don't just train your muscles - you regulate your nervous system, train your ability to react and bring precision and playfulness back into your musculoskeletal system.
What you can expect:
- Mental grounding: You learn how to find your way out of fear and into an alert, playful state before a competition.
- Neuromuscular activation: Your leg axes, fasciae and joints are targeted - for noticeably more dynamism and safety.
- Better responsiveness: You train your body to react faster, more clearly and more effectively to impulses - without tensing up.
- The joy of competition: the pressure disappears, the desire to do grows. Your body becomes ready - not out of struggle, but out of presence.
Who is the program suitable for?
For anyone who suffers from tension, anxiety or fear before competitions or important performances - whether in sport
whether in sport, on stage or in everyday life.
And for anyone who wants to experience their legs more lively, faster and clearer - with more ease and control.
A look at the program
This short video gives you a first impression of how the program is structured - with a real excerpt from one of the sessions. Feel how movement, instruction and effect are combined.
Out of the tension - into the power
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Sprightly legs - 60 minutes for focus, dynamism and mental strength
A one-hour special program that activates your body, regulates your nervous system and gets you mentally on point - ideal before competitions, performances or challenging situations.
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Training for body and mind - with a lasting effect:
You become more alert, more precise and more confident - not from effort, but from inner centering. Whether on stage, in sport or in everyday life: your legs will carry you more clearly, stably and freely.
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Ideal for you if ...
... you get nervous before important events.
... you want to improve your ability to react.
... you want to feel joy and focus in your movement.
