BREATHE SET YOURSELF FREE
"When your breath gets SPACE, your POWER begins to grow - quietly but inexorably"
Sonja Ruprah-Weihs
Breathe freely - transform fear into strength with every breath
An intensive breathing and body program for more expansiveness, stability and inner presence
When we stop breathing, we lose more than just oxygen.
We lose connection - to our own center, to clarity, to strength.
Especially in moments of stress, exam pressure or upcoming competitions, the body often reacts with an inner withdrawal:
The shoulders pull forward, the stomach becomes firm, the chest tight.
The diaphragm can no longer move freely.
And with it, the breathing and nervous system become unbalanced.
This one-hour program gives you back your breath - and with it space, strength and inner peace.
Targeted but gentle movement impulses mobilize your chest, strengthen your diaphragm and expand your lung volume.
Your ribs can unfold again, your abdomen becomes soft and alive,
your spine returns to an upright, supporting form.
The physical changes are immediately noticeable:
You will breathe more deeply, think more clearly and move more freely.
Your body begins to expand from the inside out - instead of protecting itself.
Space is created where there was previously pressure.
The diaphragm - often forgotten, although it is the center of breathing - gets the attention it deserves.
It becomes the carrier of your voice, the basis of your calm and the bridge between body and emotion.
And something also begins to change mentally:
The vagus nerve, our inner resting place, reacts directly to the expansiveness and rhythm of the breath.
Anxiety diminishes, focus grows.
Tension gives way to a calm alertness in which you can stay with yourself even under pressure.
Your breath becomes an inner anchor - not only in everyday life, but especially when it counts.
"Breathe freely" is not a technique, but an experience.
An invitation to return to your body - to your space, your depth, your strength.
Because when your breath flows again, everything else comes naturally.
An intensive breathing and body program for more expansiveness, stability and inner presence
When we stop breathing, we lose more than just oxygen. We lose connection - to our own center, to clarity, to strength. Especially in moments of stress, exam pressure or upcoming competitions, the body often reacts with an inner withdrawal: The shoulders pull forward, the stomach becomes firm, the chest tight. The diaphragm can no longer move freely. And with it, the breathing and nervous system become unbalanced.
This one-hour program gives you back your breath - and with it space, strength and inner peace. Targeted but gentle movement impulses mobilize your chest, strengthen your diaphragm and expand your lung volume. Your ribs can unfold again, your abdomen becomes soft and alive, your spine returns to an upright, supporting form.
The physical changes are immediately noticeable: You will breathe more deeply, think more clearly and move more freely. Your body begins to expand from the inside out - instead of protecting itself. Space is created where there was previously pressure. The diaphragm - often forgotten, although it is the center of breathing - gets the attention it deserves. It becomes the carrier of your voice, the basis of your calm and the bridge between body and emotion.
And something also begins to change mentally: The vagus nerve, our inner resting place, reacts directly to the expansiveness and rhythm of the breath. Anxiety diminishes, focus grows. Tension gives way to a calm alertness in which you can stay with yourself even under pressure. Your breath becomes an inner anchor - not only in everyday life, but especially when it counts.
"Breathe freely" is not a technique, but an experience.
An invitation to return to your body - to your space, your depth, your strength.
Because when your breath flows again, everything else comes naturally.
A look at the program
This short video gives you a first impression of how the program is structured - with a real excerpt from one of the sessions. Feel how movement, instruction and effect are combined.
Tension gives way to calm alertness
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Breathe freely - 60 minutes for expansiveness, clarity and inner peace
A one-hour breathing and body program that straightens your posture, frees your diaphragm and balances your nervous system - ideal for stress, stage fright or inner tension.
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More than just breathing training - a profound experience:
You open your chest, calm your mind and find your way back to your center. Your breath becomes wide, your body permeable - and your presence noticeably stronger.
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Ideal for you if ...
... you want to regain your strength more quickly under pressure.
... your breathing often remains shallow or stops.
... you long for inner peace, clarity and serenity.
