BREATHE FREELY
"When your breath gets SPACE, your POWER begins to grow—quietly but inexorably."
Sonja Ruprah-Weihs
Breathe freely – transform fear into strength with every breath
An intensive breathing and body program for greater expansiveness, stability, and inner presence
When our breath catches, we lose more than just oxygen.
We lose connection—to our center, to clarity, to strength.
Especially in moments of stress, exam pressure, or upcoming competitions, the body often reacts with internal withdrawal:
The shoulders pull forward, the abdomen tightens, and the chest constricts.
The diaphragm can no longer move freely.
And with it, the breath and the nervous system also become unbalanced.
This one-hour program gives you back your breath —and with it, space, strength, and inner peace.
Targeted but gentle movements mobilize your rib cage, strengthen your diaphragm, and expand your lung capacity.
Your ribs can unfold again, your abdominal cavity becomes soft and lively,
and your spine returns to an upright, supportive form.
The physical changes are immediately noticeable:
You will breathe more deeply, think more clearly, and move more freely.
Your body will begin to expand from within—instead of protecting itself.
Space will emerge where there was previously pressure.
The diaphragm—often forgotten, even though it is the center of breathing—will receive the attention it deserves.
It will become the carrier of your voice, the basis of your calmness, and the bridge between your body and your emotions.
And mentally, something begins to change as well:
The vagus nerve, our inner center of calm, reacts immediately to the depth and rhythm of our breathing.
Anxiety diminishes and focus increases.
Tension gives way to calm alertness, allowing you to remain centered even under pressure.
Your breath becomes your inner anchor —not only in everyday life, but especially when it matters most.
"Breathe freely" is not a technique, but an experience.
An invitation to return to your body— to your space, your depth, your strength.
Because when your breath flows again, everything else will follow.
An intensive breathing and body program for greater expansiveness, stability, and inner presence
When our breath catches, we lose more than just oxygen. We lose connection—to our center, to clarity, to strength. Especially in moments of stress, exam pressure, or upcoming competitions, the body often reacts with internal withdrawal: The shoulders pull forward, the abdomen tightens, and the chest constricts. The diaphragm can no longer move freely. And with it, the breath and the nervous system also become unbalanced.
This one-hour program gives you back your breath —and with it, space, strength, and inner peace. Targeted but gentle movements mobilize your rib cage, strengthen your diaphragm, and expand your lung capacity. Your ribs can unfold again, your abdominal cavity becomes soft and lively, and your spine returns to an upright, supportive form.
The physical changes are immediately noticeable: You will breathe more deeply, think more clearly, and move more freely. Your body will begin to expand from within—instead of protecting itself. Space will emerge where there was previously pressure. The diaphragm—often forgotten, even though it is the center of breathing—will receive the attention it deserves. It will become the carrier of your voice, the basis of your calmness, and the bridge between your body and your emotions.
And mentally, something begins to change as well: The vagus nerve, our inner center of calm, reacts immediately to the depth and rhythm of our breathing. Anxiety diminishes and focus increases. Tension gives way to calm alertness, allowing you to remain centered even under pressure. Your breath becomes your inner anchor —not only in everyday life, but especially when it matters most.
"Breathe freely" is not a technique, but an experience.
An invitation to return to your body— to your space, your depth, your strength.
Because when your breath flows again, everything else will follow.
A look at the program
This short video gives you a first impression of how the program is structured—with a real excerpt from one of the units. Feel how movement, guidance, and effect come together.
Tension gives way to calm alertness
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Breathe freely – 60 minutes for expansiveness, clarity, and inner peace
A one-hour breathing and body program that straightens your posture, frees your diaphragm, and balances your nervous system – ideal for stress, stage fright, or inner tension.
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More than just breathing exercises—a profound experience:
You open your chest, calm your mind, and find your center again. Your breath becomes deep, your body becomes permeable—and your presence becomes noticeably stronger.
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Ideal for you if...
...you want to tap into your strength more quickly when under pressure.
...your breathing often remains shallow or stops.
...you long for inner peace, clarity, and serenity.
