Training on Training – An Online Program by tsar

Recover better. Get more out of your workout.

Use the break between two strength sets for targeted recovery. Short sessions with the recovery band complement your workout exactly where you need to recharge for the next set.

Explore the Program

Training on Training

YOUR STARTING POINT

You work out to make progress. Taking a break can help you do that.

You want to get more out of your strength training. Part of that is how well you recover between sets. “Training for Training” turns this brief period into a targeted recovery phase—tailored to the strength exercise you’re currently doing.

YOUR DAILY LIFE AS A STARTING POINT

You work out to make progress. Taking a break can help you do that.

THIS IS WHERE THE PROGRAM BEGINS

Recovery begins between sets.

After a strength training session, your body needs time to recover before the next workout. The goal of this program is to specifically support that recovery. You don’t need to have any physical issues to participate—the focus is on maximizing your training potential.

The goal: to aid recovery between sets, regain strength for the next set, and make better use of your training potential.

HERE'S WHAT YOU CAN EXPECT

Twelve training zones. Recovery tailored to your workout.

Choose based on the strength exercise you just completed. Do this brief exercise during the rest period before the next set.

Targeted Recovery During Set Breaks

about 2 min.

Application between two sets of forces

Among other things, Nicole Trimmel will show you how to use the leg press, squat, lat pulldown, bench press, shoulder press, and rowing machines. You'll learn the proper wrapping technique and a brief routine to complement your recovery phase.

✓ Twelve training areas ✓ Video tutorials ✓ Recovery during training

A GLIMPSE AT THE PROGRAM

This way, your rest period becomes a recovery phase.

Check out how the recovery band is used after a set of strength exercises and what a short session looks like.

Workout Using the Recovery Band

HERE'S WHAT YOU NEED

Recovery Tape

The wide cotton strap connects and supports larger areas of the body. It provides stability and guidance—both when letting go and during powerful movements.

Sold separately. If you already have it, you can use it.

Find a Product

YOUR ACCESS

One program or all the possibilities.

Training on Training

Buy once—use it for as long as you want

195 €

✓ Immediate access to the entire program

✓ Available indefinitely

✓ No recurring costs

✓ Can be used at your own pace

Your tsar® membership

Flexible, can be canceled monthly

49 € / month

✓ Access to all programs

✓ Switch easily between programs

✓ New programs included on a regular basis

✓ Can be canceled monthly

✓ Try it free for 3 days

Frequently Asked Questions

Does this make sense even if I don't have any pain or tension?

Yes. The program is designed for people who want to supplement their strength training with targeted recovery between sets. You don't need to have any physical complaints to participate. The goal is to support recovery and, in doing so, get more out of your current workout routine.

Does this replace my workout plan or my rest period between sets?

Your workout plan remains the foundation. The appropriate exercise complements the rest period between two sets. Choose the strength exercise you're currently doing from the twelve categories and follow the instructions provided there.