WHAT YOU'LL LEARN
See, understand, and apply effectively.
At the tsar Academy, you’ll learn to observe movements more closely and recognize patterns. Why does a particular movement require so much strength? What prevents us from breathing freely? Why does the body keep compensating in similar ways? And what changes when you provide more support, guide a movement differently, or use a tsar tool?
Step by step, you'll develop an understanding of which prompt is appropriate when and what impact it can have.
It's just as much about recognizing what's already working well—and how existing skills can be further developed.
Observe → Understand → Choose → Apply
YOUR LEARNING JOURNEY
Step by step—you decide how far you want to go.
You'll start with a shared foundation and then deepen your knowledge through hands-on experience.
You don't need any prior knowledge of medicine, anatomy, therapy, or exercise. tsar Basic starts with the basics and guides you step by step into our understanding of the body.
Whether you want to learn tsar just for yourself or work with it professionally later as a Certified tsar Trainer is entirely up to you.
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Basic + Active or Passive = Foundation for the exam.
You can add the second area of specialization later.
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Keep Learning for You
NO EXAM
Use this knowledge for yourself, your personal growth, and in your everyday life.
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HOW TO LEARN
Supported both online and in person.
All course content is available online. You'll learn at your own pace using videos, handouts, and hands-on exercises.
You'll try out what you've learned on your own and practice applying it with other people as well. If you have any questions, Sonja and Karin will be there to help you online or by phone.
Your access grows as you progress in your learning journey.
Content is unlocked step by step, tailored to your current level of training.
FOR WHOM?
For anyone who wants to take a closer look.
You don't need any medical, therapeutic, or athletic background. Maybe you just want to understand your own body better. Maybe you already work with people. Or maybe you'd like to teach tsar professionally yourself someday.
For yourself
You want to understand your own body better—not just do exercises. Learn to recognize the connections between posture, breathing, tension, and movement, and to be more mindful of your body.
Physical Activity
Whether it's yoga, Pilates, or other forms of exercise: Gain a better understanding of what your body needs for a particular movement or posture—and where it tends to avoid, compensate, or hold on unnecessarily.
Fitness & Sports
Gain a deeper understanding of how movement occurs and where unnecessary energy is lost. This will allow you to tailor your training more effectively, better understand movement patterns, and develop your performance more efficiently.
Coaching & Support
Incorporate the body as an additional dimension in change processes. Physical reactions can reveal what is often difficult to grasp through language alone.
Therapy & Manual Therapy
Expand your existing practice to include a view of the connections throughout the entire body. You’ll gain insight not only into individual regions but also into their role in tension, posture, and movement.
Holistic Methods
It complements existing approaches, such as kinesiology or other body-oriented methods, by offering a new perspective on tension, movement, and their interplay. This allows you to contextualize your existing observations even more comprehensively.
THE MODULES IN DETAIL
What to Expect on Your Learning Journey.
You'll start with Basic and then deepen your knowledge in Active, Passive, or both areas.
1 · TSAR BASIC · ONLINE MODULE
The Foundation
499 € one-time fee
or included in the Academy membership
tsar Basic is your starting point—whether the body and movement are already part of your daily professional life or completely new territory for you.
This is where the shared foundation for everything that follows is laid.
Here are some of the topics covered:
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Fundamentals of Anatomy and Movement
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Understanding Tension and Holding Work
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Becoming Aware of Posture and Movement Patterns
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Recognizing Connections Throughout the Body
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Get familiar with the basic Tsar principles and tools
After completing Basic, you'll be able to identify initial patterns and better understand why a particular tsar pulse can bring about change.
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2 · IN-DEPTH STUDY · ONLINE MODULES
tsar Active or Passive—you choose which one to start with.
After completing the Basic course, you decide which type of practical work you'd like to focus on first.
You can start with one section and add the second one later at any time.
Active: The person is moving—you actively assist with the movement.
Passive: The person is sitting or lying down—you work directly on the body.
tsar Active or Passive: €499 each when purchased separately
or both included in the Academy membership
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tsar Passive - Treating while allowing the person to let go.
With tsar Passive, your client doesn't have to do anything. They lie down or sit back and relax while you work on their body passively.
One focus is on the "Help Yourself" tools and on working with positioning, touch, traction, pressure, and various physical stimuli.
Among other things, you'll learn:
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Becoming more aware of tension and postural control
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Using Help Yourself Tools Effectively
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to work with bearings, contact, tension, and compression
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to consider different parts of the body in relation to one another
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Select passive applications individually
tsar Passive is primarily intended for individual treatment.
Individual · Passive Treatment · Help Yourself Tools
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tsar Active - Let's Get Moving Together.
At tsar Active, you exercise together with your participants or clients. There is a special focus on the recovery band and on providing targeted guidance during exercise.
Among other things, you'll learn:
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Provide clear instructions for movements and exercises
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Observing movements more closely
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to use the recovery band in a targeted manner
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Be aware of tension and evasive movements while moving
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To build strength, flexibility, and coordination
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selecting appropriate exercises for different people
tsar Active is particularly well-suited for groups, but can also be used for individual work.
Group · Individual · Exercise · Recovery Band
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EVEN WHILE YOU'RE STILL IN TRAINING
Your access grows as your knowledge grows.
You don't have to wait until the end of your training to explore other areas of tsar on your own.
As you progress through your learning journey, several relevant special programs will be unlocked for you at .
Together with Sonja or Karin, we'll explore which topics align with your current knowledge, your questions, and what you'd like to learn right now.
How would you like to proceed?
I would like to pass on tsar professionally.
Continue to the exam
To become a trainer, you'll need tsar Basic and at least either tsar Active or tsar Passive.
I'm continuing to learn for myself.
No test is required.
Expand your knowledge, take advantage of your unlocked content, and continue to receive guidance in the Academy.
3 · TESTING & CERTIFICATION · ONLINE
Show that you can use tsar.
For the exam, you will run a complete tsar unit with a
new customers or participants—either through tsar Active as an individual or group session, or tsar Passive as an individual treatment.
The session will be filmed and sent to tsar. We'll be checking to see if you:
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you have understood the basic principles of tsar
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you can observe a body in a way that makes sense
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can recognize and understand connections
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select appropriate tsar pulses wisely
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you can apply what you've learned responsibly
You will then receive personalized feedback
Once you pass the exam, you will be a Certified tsar Trainer.
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4 · FOR CERTIFIED TSAR TRAINERS
You passed the exam—and now it's up to you to decide what to do next.
Once you pass the exam, you’ll be a Certified tsar Trainer. You decide for yourself how you’ll continue your learning afterward and which tsar content you’d like to use.
TSAR ACADEMY
A membership that grows with your knowledge.
Basic, Active, and Passive are included in the membership price.
Basic is available to you to get started. Active and Passive are unlocked step by step as you progress along your learning path— at no additional cost.
In addition, you’ll have access to selected special programs and other content as soon as they align with your level of training.
119 € / month
cancelable at any time
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Included in your membership
Basic, Active, and Passive are included in the membership fee.
The content is unlocked step by step as you progress through the course.
In addition, there are related special programs and other content available as soon as they align with your level of training.
Learning
✓ tsar Basic: A Great Place to Start
✓ Includes Active & Passive
✓ Appropriate special programs
Support
✓ Phone & video support
✓ Assistance with learning paths & program selection
✓ Personal sessions available for additional booking
Community
✓ Academy WhatsApp group
✓ Connect with other members
✓ Share experiences and ask questions
AFTER PASSING THE EXAM
Your audience continues to grow.
As long as your Academy membership is active, you'll have access to additional content and member benefits.
64 Special Programs
64 in-depth online programs covering different body areas, applications, target groups, and areas of focus.
Coach Terms & License
Active tsar Trainer license and trainer discounts on products.
tsar4You Video Library
Short "tsar" pulses and applications for different areas of the body and situations.
Visibility & Material
Your profile on our website, as well as the tsar Trainer logo and promotional materials.
199 € / year
Includes:
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Coach's License for Another Year
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Authorization to act as a Certified tsar Trainer within the agreed-upon scope
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Trainer Terms and Conditions for Products
Prerequisite:
Completed training and passed the certification exam
Not included:
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ongoing Academy training
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Community & Academy Support
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New Academy Content
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Full access to the 64 special programs
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Access to the tsar4you video library
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Your profile on our website
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Logo & Ongoing Promotional Materials
WITHOUT AN ACADEMY MEMBERSHIP
Stay certified—even without an Academy membership.
Would you like to cancel your Academy membership after you’ve been certified? With the annual license, you can maintain your active trainer license and continue to enjoy your trainer benefits. You can purchase Academy content—such as special programs or other materials—individually as needed.
AN OVERVIEW OF ALL OPTIONS
An Overview of Three Options
Performance | Single Purchase | Membership (€119/month) | Annual License (€199 / year) |
|---|---|---|---|
tsar Basic - Online | 499 € | ✓ Included | - |
tsar Active / Passive - Online | 499 € each | ✓ Included | - |
Online Special Programs | available for purchase | ✓ All can be unlocked | - |
WhatsApp Community | - | ✓ Included | - |
Sonja & Karin Exchange | - | ✓ | - |
Free Events | - | ✓ | - |
tsar Trainer License | after completing training | ✓ active | ✓ Renewal |
Trainer Discounts on Products | - | ✓ | ✓ |
"Find a Trainer" Listing | - | ✓ | - |
Logo & Promotional Materials | - | ✓ | - |
tsar Basic - Online
499 €
Singles
Membership
✓ Included
-
Annual License
tsar Active / Passive - Online
499 € each
Singles
Membership
✓ Included
-
Annual License
Online Special Programs
available for purchase
Singles
Membership
✓ All can be unlocked
-
Annual License
WhatsApp Community
-
Singles
Membership
✓ Included
-
Annual License
Sonja & Karin Exchange
-
Singles
Membership
✓
-
Annual License
Free Events
-
Singles
Membership
✓
-
Annual License
tsar Trainer License
after completing training
Singles
Membership
✓ active
✓ Renewal
Annual License
Trainer Discounts on Products
-
Singles
Membership
✓
✓
Annual License
"Find a Trainer" Listing
-
Singles
Membership
✓
-
Annual License
Logo & Promotional Materials
-
Singles
Membership
✓
-
Annual License