YOUR STARTING POINT
You're ready to get started. Your legs just need a little push.
Your legs feel tired or sluggish. When you’re working out, you want to react faster, push off more confidently, and change direction more easily. “Spritzige Beine” is designed specifically for this kind of dynamic movement. You can use this workout regularly for this purpose or as part of your preparation when pressure and nerves come into play before a competition.
YOUR DAILY LIFE AS A STARTING POINT
You're ready to get started. Your legs just need a little push.
Your legs feel tired or sluggish. When you’re working out, you want to react faster, push off more confidently, and change direction more easily. “Spritzige Beine” is designed specifically for this kind of dynamic movement. You can use this workout regularly for this purpose or as part of your preparation when pressure and nerves come into play before a competition.
THIS IS WHERE THE PROGRAM BEGINS
Be agile and able to react quickly.
To take a lively step, the feet, ankles, knees, and hips must work together effectively. The program examines the range of motion and muscle engagement the legs need to achieve this. Strength, coordination, and reaction time are practiced together.
The goal: lighter, more responsive legs and more momentum when walking, running, jumping, and changing direction.
HERE'S WHAT YOU CAN EXPECT
One hour for greater ease and responsiveness.
You're following a coherent sequence. From the first step to activation, each section has its place.
Your Workout for More Toned Legs
about 60 min.
A cohesive exercise session
The guided movements combine relaxation, flexibility, and activation. You engage your legs in coordination with your entire body and work on reacting more quickly and freely to movement cues.
✓ Video tutorial ✓ Flexibility and activation ✓ Instructions for use
You can use this routine regularly for your legs or incorporate it into your preparation for sports and performances. It’s also a good choice when you’re not feeling nervous and simply want to add more momentum to your movements.
A LOOK AT THE PROGRAM
Here's how to get your legs moving.
Take a look at how the resistance band is used in this workout and how the movements guide you through the exercise.
Tone Your Legs with the Recovery Band
YOUR ACCESS
One program or all the possibilities.
Toned Legs
Buy once—use it for as long as you want
90 €
OR
Your tsar® membership
Flexible, can be canceled monthly
49 € / month
Frequently Asked Questions
Is this still a workout for my legs even if I'm not nervous?
Yes. Agility, coordination, and reaction time are central themes of the program. You can use it to regularly work on improving your leg speed. Preparing for nervousness or pressure is an additional benefit.
Can I use the unit before a competition?
Yes, as part of your preparation. Take the time to familiarize yourself with the routine beforehand and allow yourself enough time to go through the entire sequence. During the competition itself, you won't perform the sequence.