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Exercise in a supine position using a resistance band on rocks by the sea

Find the inspiration that’s just right for you.

In the tsar4You video library, you'll find over 300 short exercises for different body parts and activities.

Search by keyword or filter by body part, activity, product, and video length.

HOW THE VIDEO LIBRARY WORKS

A Look at the tsar4You Video Library

In this quick overview, you'll see how to search for an exercise, narrow down your selection using filters, and open a video that fits your needs.

TSAR4YOU VIDEO LIBRARY

Discover. Practice. Perceive.

The tsar4You video library is intentionally designed to be flexible. You can choose individual exercises from over 300 videos based on what best suits your body, your specific needs, or your tsar product.
The video library is constantly being expanded.

Find

Choose an exercise that's right for your body, your activity, or your product.

Practice

Take a few minutes for a focused tsar prompt.

Perceive

Take a moment to reflect: What feels different afterward?

WHAT'S RIGHT FOR YOU RIGHT NOW?

A starting point or a path through your topic?

tsar4You Video Library

THE IMPULSE

You choose a single exercise that fits your current situation. It’s a short, targeted workout that you can repeat at any time or use to supplement your routine.

Online Programs

THE PATH

You follow a carefully designed sequence of exercises on a specific topic. Each exercise sets the stage for the next, so that, step by step, the entire body is engaged and the underlying pattern is transformed.

TSAR4YOU MEMBERSHIP

The entire tsar4You video library. One subscription.

You'll get access to the entire tsar4You video library, with over 300 videos, and you can search for whatever suits your mood at any time.

15 € / month

cancelable at any time

✓ Access to over 300 tsar4You videos

✓ Search and filter by body part, activity, product, and video length

✓ Short exercises for various everyday situations

✓ Exercises with and without tsar products

✓ Available online at any time

Sample exercises from the tsar4You video library for the jaw, pelvis, and arches of the feet

DO YOU ALREADY HAVE A TSAR PRODUCT?

From the first exercises to even more possibilities.

With your tsar product, you'll get five free exercises. You can find more exercises that match your needs with a tsar4You membership: Just filter the video library by your product.

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If you're looking for more exercises, simply filter the video library by your product. That way, you'll find additional ideas for different body parts, activities, and topics.

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Filter by resistance bands, Help Yourself Tools, trigger bands, and more—or choose exercises that don't require any equipment.

A selection of tsar products featuring ribbons and the Help Yourself Tools

Frequently Asked Questions

READY FOR YOUR NEXT INSPIRATION?

Find the exercise that's right for you right now.

Over 300 short tsar exercises—available online anytime and tailored to your body, your activity, or your product.

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