YOUR STARTING POINT
You want to do something for yourself and get off to a good start with your workout.
Stronger abs, legs, and glutes, better posture, and more energy in your daily life: You’re ready to get back into a regular exercise routine. The Bikini Workout makes it easy to get started. Each cycle lasts ten days, during which you’ll be guided through a warm-up and a full-body workout.
YOUR DAILY LIFE AS A STARTING POINT
You want to do something for yourself and get off to a good start with your workout.
Stronger abs, legs, and glutes, better posture, and more energy in your daily life: You’re ready to get back into a regular exercise routine. The Bikini Workout makes it easy to get started. Each cycle lasts ten days, during which you’ll be guided through a warm-up and a full-body workout.
THIS IS WHERE THE PROGRAM BEGINS
Preparation and strengthening go hand in hand here.
Each day of the program begins with a short quick start. It focuses specifically on one area of the body and prepares it for the workout that follows. This ensures that releasing tension and regaining range of motion are also incorporated into the workout.
The goal: to strengthen and tone your body, move with better posture and greater flexibility, and feel more comfortable in your own skin again.
HERE'S WHAT YOU CAN EXPECT
One cycle: ten days for your body.
Each day of the program consists of two parts: a short warm-up and a full-body workout lasting about 20 minutes.
Quick Start Guide
You'll prepare a specific body part for the upcoming workout. These short sessions add variety to your routine and to subsequent repetitions.
About five minutes of preparation
20-Minute Workout
A complete, guided workout for your abs, legs, glutes, back, and posture. You'll work on strengthening and improving flexibility throughout your entire body.
Follow up immediately after the preparation
One cycle lasts ten days. To really master the material, we recommend completing a total of five cycles; there are 50 short warm-up exercises available for this purpose. You can start with one cycle and then decide when you’d like to continue practicing.
A GLIMPSE AT THE PROGRAM
A glimpse of your workout.
Take a look at how the bands are used and how preparation and powerful movement work together.
Bikini Workout – Preparation and Full-Body Workout
HERE'S WHAT YOU NEED
Trigger Band & Recovery Band
Trigger Band: This narrow cotton band applies gentle tension and pressure through strategic wraps—for greater body awareness, better posture, and greater freedom of movement.
Recovery Band: This wide cotton band connects and supports larger areas of the body. It provides stability and guidance—both when you’re relaxing and when you’re making powerful movements.
Sold separately. If you already have it, you can use it.
YOUR ACCESS
One program or all the possibilities.
Bikini Workout
Buy once—use it for as long as you want
219 €
OR
Your tsar® membership
Flexible, can be canceled monthly
49 € / month
Frequently Asked Questions
Do I have to commit to 50 days?
No. One cycle lasts ten program days. Five cycles are recommended for a deeper understanding, but they are not a prerequisite for getting started. Start with the ten days and then decide how you’d like to proceed.
Is the short warm-up part of the workout?
Yes. The Quickstart is specifically designed to prepare you for the workout that follows. Plan on spending about five minutes on it per program day and about 20 minutes on the workout.