Sometimes you need someone who sees you.
You can use our online programs on your own, at your own pace. Sometimes, though, you might want to understand an exercise more thoroughly, clarify a question, or discuss your current situation together.
That's what our personalized support is for—by phone, online, or in person.
WHY PERSONAL GUIDANCE?
Sometimes it's good to get an outside perspective.
Are you dealing with a physical issue, feeling stuck in your training, or looking to make specific changes? Through one-on-one coaching, we’ll work together to assess your current situation and determine what you want to achieve.
This leads to a personalized path. It could involve physical activities and movements, a suitable online program, tsar products, or a combination of these.
You bring your topic. We'll see what makes sense for you and what changes can be made as a result.
👁️ A Personal Perspective
Together, we'll observe how your body responds to a movement or situation in the moment and what patterns emerge in the process.
🎯Tailored just for you
Your questions, your current situation, and your pace are the focus. This leads to appropriate suggestions or recommendations for your next step.
⚡A place for your questions
Perhaps you'd like to understand an exercise more thoroughly, make sense of a change, or find out how to continue with your program. A one-on-one session provides the perfect opportunity for exactly that.
Your Options for Personal Support
Discuss your situation with Sonja or find a suitable support person in our tsar network.
WITH THE DEVELOPER OF TSAR
Discuss your issue with the developer of tsar.
You come with a topic, a question, or a goal.
Maybe you've been dealing with some discomfort for a while. Maybe you want to make progress in your training. Or maybe you've noticed that you keep hitting the same roadblock in a certain situation.
Sonja examines the underlying connections related to your topic and selects the next appropriate steps based on that. This can be done directly through movement or through an online program, tsar products, and other steps tailored to your situation.
The focus isn't on a single job, but on what you want to change or achieve.
Phone or Video · 250 € per session
THE TSAR NETWORK
Find the support that's right for you.
Our tsar coaches bring a variety of experiences, areas of expertise, and services to the table. Depending on the coach , personalized support is available by phone, online, or in person.
Some trainers also offer guided group workouts —for example, group sessions using the recovery band. You can see whether individual or group sessions are available right on the trainer's profile.
Check out the profiles and find the person whose services and work style are a good fit for you.
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Karin Haberleithner
tsar Core Team · Coaching & Personal Guidance
2/1/6 Ing. Leopold-Fuhrmann Street
2512 Tribuswinkel
German, English
Karin enjoys examining the interplay between what happens in the body and what happens internally—and how the two influence each other. She combines tsar with her experience in coaching, emotions, language, and change, and guides people in recognizing these connections and discovering new possibilities for themselves.
Offer
Online · In-Person · One-on-One
Birgit Haberl
tsar Coach
52/2 Elisabethstraße
2380 Perchtoldsdorf
German
A day without laughter isn't a good day!
Offer
On-site · Individual · Group
Erik Burian
tsar Coach
53 Ing. Eugen Essenther Street
Vienna/Lower Austria and 2560 Berndorf
German
Live for life!
Offer
On-site · Individual · Group
Martina Höfling
tsar Coach
Eisenstädterstraße
2491 Neufeld an der Leitha
German
Happiness isn't about getting what you want, but about wanting what you have! Still, visualize your goals and take the first step!
Offer
On-site · Individual
Sylvia Holzapfel
tsar Coach
6 Alois Reisinger Lane
2380 Perchtoldsdorf
German
And suddenly you understand why all those things had to happen in your life for you to be where you are now.
Offer
on site
Birgit Fründ
tsar Coach
2B Friedloser Street
Bad Hersfeld, Hesse
German
Take care of your body. It's the only place you have to live. — Jim Rohn
Offer
On-site · Individual · Group
Corina Tribelnig
Zertifizierte tsar® Trainerin · Humanenergetikerin · Mindset-Practitionerin
Untere Aguntstraße 57
9990 Nußdorf-Debant
German
Meine Leidenschaft gehört der untrennbaren Verbindung von Körper, Geist und Seele. Mit viel Herz, Einfühlungsvermögen und Respekt für deinen persönlichen Weg verbinde ich achtsame Bewegung, bewusste Körperwahrnehmung und Atmung mit energetischen Impulsen. Ich schaffe Raum, in dem Entspannung, Leichtigkeit und Lebensenergie entstehen dürfen – für ein befreites Körpergefühl und mentale Klarheit.
Gruppenkurse in Lienz, Gaimberg und Sillian.
Offer
Online · In-person · Individual · Group
Julia Riepl
tsar Coach
Wiener Straße 2, Top 6
2345 Brunn am Gebirge
German, English
Every person is unique.
Offer
On-site · Individual
Nicole Mayer Musil
tsar Coach
52/2 Elisabethstraße
2380 Perchtoldsdorf
German, English
Make every day an active day!
Offer
On-site · Individual · Group