YOUR STARTING POINT
There's a lot going on right now. You want to find your way back to yourself.
Maybe you’re feeling irritable, constantly under pressure, or like you’re just going through the motions. Maybe your back or a stiff body is bothering you, too. You don’t need to know if these things are connected. The journey to yourself makes room for both aspects: what’s on your mind and what your body needs right now.
YOUR DAILY LIFE AS A STARTING POINT
There's a lot going on right now. You want to find your way back to yourself.
Maybe you’re feeling irritable, constantly under pressure, or like you’re just going through the motions. Maybe your back or a stiff body is bothering you, too. You don’t need to know if these things are connected. The journey to yourself makes room for both aspects: what’s on your mind and what your body needs right now.
THIS IS WHERE THE PROGRAM BEGINS
Release emotions and move your body more freely.
The chapters focus on specific topics: reducing anger and stress, lifting your spirits, finding a sense of security, and regaining vitality. They also address posture and back mobility. The exercises address these concerns through carefully designed movement sequences.
The goal: to give stress and overwhelming emotions space to subside, to move your back more freely, and to rediscover a greater sense of calm, security, and vitality.
HERE'S WHAT YOU CAN EXPECT
Eight chapters on the body and emotions.
Start with the first chapter and go through the program at your own pace. Plan on spending about 20 minutes on each session.
Eight Coordinated Themes
Anger and stress, posture, mood, neck, gaze, core stability, vitality, and mobility of the chest: Each chapter links a topic to exercises designed specifically for it.
A Guided Journey Through the Body and Emotions
Explanation and Complete Procedure
In many chapters, you'll first learn the technique with detailed instructions. This is followed by the same sequence in a flowing motion so that you can follow along without long pauses for explanations.
You know what you're doing and what to do next
Review a chapter as long as it feels right for you, and then move on. Once you're familiar with the structure, you can return to a familiar topic as needed. The exercises within the app remain guided.
A GLIMPSE AT THE PROGRAM
Here's how to use the app.
A preview shows you the pace, how the band is used, and specific instructions for the movements. This will give you an idea of what a stage of your journey will look like.
The Journey to Yourself – Integrating Body and Emotions
HERE'S WHAT YOU NEED
Trigger Band & Recovery Band
Trigger Band: This narrow cotton band applies gentle tension and pressure through strategic wraps—for greater body awareness, better posture, and greater freedom of movement.
Recovery Band: This wide cotton band connects and supports larger areas of the body. It provides stability and guidance—both when you’re relaxing and when you’re making powerful movements.
Sold separately. If you already have it, you can use it.
YOUR ACCESS
One program or all the possibilities.
The Journey to Yourself
Buy once—use it for as long as you want
190 €
OR
Your tsar® membership
Flexible, can be canceled monthly
49 € / month
Frequently Asked Questions
Is this program also a good fit if my main issues are stress or frustration?
Yes. Emotional relief is at the heart of this journey. You can start by addressing stress, frustration, feeling overwhelmed, or the desire for greater inner security. You don’t need to have back pain to do this, nor do you need to recognize a connection between a feeling and your posture.
What exactly do I do in a chapter?
You'll follow a guided workout on a specific topic. The videos show you how to prepare and perform the movements. Often, there's first a version with explanations, followed by the full routine for you to follow along with. You shouldn't make up your own movements.