YOUR STARTING POINT
Mentally, you're already there. Now it's time for your body to catch up.
You have ideas and know what you'd like to do. Yet you keep putting it off. Sometimes you lack the courage, sometimes the energy to take that first step. You long for that feeling: “Now I'm ready. Now I want to get started.” That's exactly what “Box dich frei” is all about.
YOUR DAILY LIFE AS A STARTING POINT
Mentally, you're already there. Now it's time for your body to catch up.
You have ideas and know what you'd like to do. Yet you keep putting it off. Sometimes you lack the courage, sometimes the energy to take that first step. You long for that feeling: “Now I'm ready. Now I want to get started.” That's exactly what “Box dich frei” is all about.
THIS IS WHERE THE PROGRAM BEGINS
Build up courage and the ability to take action through physical activity.
If you hesitate or feel afraid, your movements may also become restrained: You might flinch, make yourself smaller, or hold back an impulse before it really gets started. The program specifically addresses this physical aspect of hesitation—and focuses on movements that allow you to develop strength, determination, and confidence.
The goal: to move beyond fear and hesitation and embrace more courage, energy, and the desire to finally put your ideas into action.
HERE'S WHAT YOU CAN EXPECT
A seamless path from hesitation to action.
You'll work through the units in order. They are part of a single structure that you can divide into appropriate stages.
Your Path to Greater Courage and Initiative
One Way
Built up step by step
The guided exercises build on one another: releasing physical inhibitions, developing confident and clear movements, and drawing strength from them for your next step. You move at your own pace and deepen your practice through repetition.
✓ Step-by-step guidance ✓ Can be used in stages ✓ For review and reinforcement
You don't need any boxing or dance experience. The movements are explained clearly; you don't have to learn a new sport or push yourself to the limit. Take your time with the routine and repeat it to further strengthen your sense of courage and empowerment.
A GLIMPSE AT THE PROGRAM
A glimpse into your journey toward taking action.
Watch how a movement is demonstrated. You'll get a sense of how you can work on building physical strength and determination.
Box Your Way to Freedom – Exercise for Courage and Drive
HERE'S WHAT YOU NEED
Trigger Band & Recovery Band
Trigger Band: This narrow cotton band applies gentle tension and pressure through strategic wraps—for greater body awareness, better posture, and greater freedom of movement.
Recovery Band: This wide cotton band connects and supports larger areas of the body. It provides stability and guidance—both when you’re relaxing and when you’re making powerful movements.
Sold separately. If you already have it, you can use it.
YOUR ACCESS
One program or all the possibilities.
Box Your Way to Freedom
Buy once—use it for as long as you want
148 €
OR
Your tsar® membership
Flexible, can be canceled monthly
49 € / month
Frequently Asked Questions
Do I have to be athletic or know how to box to do this?
You don't need any boxing or dance experience. The name stands for letting go and getting moving. You'll be guided through the movements and practice at your own pace. Working up a sweat or learning a fighting technique is not the goal of this program.
Why should I do the units in order?
Because they form a shared journey. The first sessions prepare you physically for what you’ll need later to make safer, clearer, and more decisive movements. This progression builds up until you feel you have the strength and courage to take the next step. You can take breaks and complete the journey in stages.