YOUR STARTING POINT
You get up from your desk. The discomfort follows you.
After hours in front of the screen, you feel achy and stiff, and it’s hard to get moving again. You want to do something about it that fits into your daily work routine. That’s exactly what Body Management is for: short exercises and targeted routines designed to address the physical strain caused by sedentary work.
YOUR DAILY LIFE AS A STARTING POINT
You get up from your desk. The discomfort follows you.
After hours in front of the screen, you feel achy and stiff, and it’s hard to get moving again. You want to do something about it that fits into your daily work routine. That’s exactly what Body Management is for: short exercises and targeted routines designed to address the physical strain caused by sedentary work.
THIS IS WHERE THE PROGRAM BEGINS
The key factor is what causes the symptoms.
When sitting, typing, and using a mouse, many parts of the body move in similar ways for hours on end. Some muscles remain tense, while certain movements are rarely performed. That’s why, when it comes to body management, we consider the entire body during desk work—right down to the hands and fingers.
The goal: to specifically address discomfort caused by sitting for long periods and help you move more easily both during and after work.
HERE'S WHAT YOU CAN EXPECT
A break to move around. A short, targeted workout. Or ten minutes just for you.
You decide what you need at any given moment. All the exercises can be easily incorporated into your workday.
14 Power Exercises
Right at your desk, even while sitting: Choose an exercise for a quick movement break, or combine several of them. The videos show you how to do each movement with the trigger band.
Use individually or in combination
25 Short Programs
For specific conditions such as tennis elbow, mouse arm, or problems with your back, pelvis, or knees, you'll find a suitable exercise routine in the brochure. Pictures and arrows show which exercises are included and the order in which you should perform them.
Select based on your specific needs
10-Minute Weekend Getaway
Ten minutes during which your whole body gets moving. You follow a continuous flow that works all the areas strained by sitting.
A cohesive process for getting involved
A GLIMPSE AT THE PROGRAM
Here's how to get some exercise into your workday.
Check out how to practice with the Triggerband and how we guide you through a movement. This will give you a sense of what to expect even before you start.
Body Management with the Trigger Band
YOUR ACCESS
One program or all the possibilities.
Body Management
Buy once—use it for as long as you want
90 €
OR
Your tsar® membership
Flexible, can be canceled monthly
49 € / month
Frequently Asked Questions
Can I just do a strength exercise here and there?
Yes. Each of the 14 power exercises can be used on its own, and you can combine several of them. If you want to work on a specific issue, choose one of the 25 short programs. Then follow the order shown in the brochure.
Why have a separate program for complaints caused by sitting?
Similar symptoms can arise from a variety of activities. That’s why Body Management focuses on sedentary work: How does your body function while working at a computer screen, typing, and using a mouse? The short programs are tailored to these strains and the body parts involved. The shoulders and neck are just two of many examples.