Spice Up Your Life – Pelvic Floor
YOUR STARTING POINT
You want to be able to rely on your body again.
Perhaps a lot has changed since your pregnancy. Maybe you’ve already been doing pelvic floor exercises but still want more support and confidence. You want to move more freely in your daily life, enjoy your body again, and feel comfortable with your sexuality. To help you achieve this, this program focuses on the conditions under which your pelvic floor functions.
YOUR DAILY LIFE AS A STARTING POINT
You want to be able to rely on your body again.
Perhaps a lot has changed since your pregnancy. Maybe you’ve already been doing pelvic floor exercises but still want more support and confidence. You want to move more freely in your daily life, enjoy your body again, and feel comfortable with your sexuality. To help you achieve this, this program focuses on the conditions under which your pelvic floor functions.
THIS IS WHERE THE PROGRAM BEGINS
To provide support for your pelvic floor.
Your pelvic floor needs strength and the ability to relax. The way you stand, breathe, and move affects how well it functions. If you tense up or slump while doing these things, it also affects your pelvic area. That’s why we specifically involve the rest of your body: so your pelvic floor can work more effectively during everyday movements.
The goal: more reliable support, a greater sense of vitality in your pelvic floor, and a renewed sense of well-being and confidence in your body.
HERE'S WHAT YOU CAN EXPECT
Twelve exercises that support your entire pelvic floor.
Each session focuses on a specific approach to the pelvic floor. The instructions show you how to do the exercises and what’s important for each movement.
Your Path to Greater Stability and Well-Being
12 units
Guided and at your own pace
You'll work your way through twelve sessions, one step at a time. As you do, you'll build the foundation needed for your pelvic floor to better support you as you move and to relax again. You don't need to know anything about the physical mechanics beforehand.
✓ Video tutorials ✓ Targeted exercise routines ✓ Program guide
Start at the beginning and repeat the exercises at your own pace. This guide will help you incorporate the program into your daily routine and build on what you've learned with each subsequent round.
A GLIMPSE AT THE PROGRAM
Here's how to exercise your pelvic floor.
A look at a guided exercise using the Triggerband. You'll see what it looks like in practice to access the pelvic floor through the body.
Pelvic Floor – Exercises with the Trigger Band
YOUR ACCESS
One program or all the possibilities.
Spice Up Your Life – Pelvic Floor
Buy once—use it for as long as you want
179 €
OR
Your tsar® membership
Flexible, can be canceled monthly
49 € / month
Frequently Asked Questions
What makes this pelvic floor exercise program special?
You’ll work specifically on the conditions under which your pelvic floor functions effectively. This involves, among other things, posture, breathing, your feet, and your jaw. These exercises share a common goal: to help your pelvic floor work more effectively during everyday movements and to be able to switch between contraction and relaxation. The goal is to provide you with stability that you can rely on in your daily life.
Is this also meant for me after pregnancy and childbirth?
Yes, regaining stability, security, and a sense of well-being after pregnancy and childbirth is a key focus of the program. It is also designed for people who wish to strengthen their pelvic floor for other reasons. After giving birth, you should coordinate the start of the program with your midwife or healthcare provider.