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tsar4you
Steigere dein persönliches Wohlbefinden, Tag für Tag!

Hier findest du einer große Vielfalt an kurzen Übungen, die Sonja dir gratis im Rahmen deines tsar® Abos zur Verfügung stellt. Mehr zu unseren Abos findest du hier.

Discover a wide range of exercises that will bring you closer to your fitness goals and well-being.

Tauche in die umfangreiche Sammlung ein, filtere nach Körper- und Problemzonen sowie benötigtem tsar® Equipment und finde die perfekte Einheit für dein individuelles Regenerationsserlebnis.

Und das Beste: Jede Woche kommen neue Videos dazu.  

tsar4you

tsar4you
Categories
Body Management
Body Optimizer
DaVinci Band
Help-Yourself Package
without tsar Tools
Regeneration band
Lifting heavy loads with ease

Lifting heavy loads with ease

€
03:08
Video "Lifting heavy loads easily" is not playable
Relax your ears

Relax your ears

€
03:19
Video "Relax your ears" is not playable
Long legs

Long legs

€
01:55
Video "Long Legs" is not playable
Relaxation while driving

Relaxation while driving

€
00:56
Video "Relaxation while driving" is not playable
Sit-ups with a relaxed neck

Sit-ups with a relaxed neck

€
4:09 a.m.
Video "Sit-ups with a relaxed neck" is not playable
Knee and hip joint osteoarthritis

Knee and hip joint osteoarthritis

€
02:33
Video "Knee and Hip Joint Osteoarthritis" is not playable
Loosen jaw and pelvis

Loosen jaw and pelvis

€
02:59
Video "Loosening the jaw and pelvis" is not playable
Just sit back and move

Just sit back and move

€
2:15 a.m.
Video "Just sit back and move" is not playable
Lift the spine

Lift the spine

€
01:58
Video "Lifting the spine" is not playable
More space in the hips

More space in the hips

€
6:07 a.m.
Video "More space in the hips" is not playable
Tired legs

Tired legs

€
3:18 a.m.
Video "Tired legs" is not playable
Build up the arch of the foot

Build up the arch of the foot

€
5:20 a.m.
Video "Building the arch of the foot" is not playable
Too much time in front of the screen

Too much time in front of the screen

€
3:15 a.m.
Video "Too much screen time" is not playable
Knee Help Yourself

Knee Help Yourself

€
00:58
Video "Knee Help Yourself" is not playable
Pelvic floor training

Pelvic floor training

€
05:03
Video "Pelvic floor training" is not playable
Neck tense

Neck tense

€
3:33 a.m.
Video "Neck tension" is not playable
Light the beacons

Light the beacons

€
3:59 a.m.
Video "Lighting the bonfire" is not playable
Abdominal well-being

Abdominal well-being

€
3:55 a.m.
Video "Belly Well-Being" is not playable
Loosen jaw, tongue, pelvis

Loosen jaw, tongue, pelvis

€
01:14
Video "Loosen jaw, tongue, pelvis" is not playable
Arm strength preparation

Arm strength preparation

€
03:19
Video "Arm Strength Preparation" is not playable
Energized legs

Energized legs

€
3:52 a.m.
Video "Spritzige Beine" is not playable
Center the basin

Center the basin

€
05:02
Video "Centering the basin" is not playable
Single Leg Circle

Single Leg Circle

€
3:06 a.m.
Video "Single Leg Circle" cannot be played
Sensory organs - Part 2

Sensory organs - Part 2

€
7:44 a.m.
Video "Sensory Organs - Part 2" is not playable
Relax your thumb

Relax your thumb

€
01:21
Video "Relax your thumb" is not playable
Loosen your toes

Loosen your toes

€
01:38
Video "Loosening your toes" is not playable
Relieve pressure in the hip and back area

Relieve pressure in the hip and back area

€
02:11
Video "Relieving pressure in the hip and back area" is not playable
Activate pelvic floor

Activate pelvic floor

€
01:38
Video "Activate pelvic floor" is not playable
Release fear

Release fear

€
7:10 a.m.
Video "Overcoming Fear" is not playable
The chalice exercise - opening the chest

The chalice exercise - opening the chest

€
02:31
Video "The chalice exercise - opening the chest" is not playable
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