SPICE UP YOUR LIFE - YOUR PELVIC FLOOR
"What we need is not more EFFORT—but more AWARENESS"
According to Moshe Feldenkrais (founder of somatic learning methods)
Spice Up Your Life – A New Approach to Your Pelvic Floor
A program that picks up where traditional pelvic floor exercises fall short.
Born out of personal experience—and refined through years of research, guidance, and understanding.
After the birth of my first child, I wanted to do everything “right.”
I started the recommended pelvic floor exercises early on—diligently, motivated, and eager to get my strength back quickly.
But the opposite happened: My body deteriorated dramatically.
And I wasn’t alone. Over the years, I heard countless, often traumatic stories from women who’d had very similar experiences.
That's how this program came to be.
Not based on theory—but on observation, practical experience, and a deep understanding of how the body really works.
You'll feel:
- how your body stabilizes itself,
- how your attitude changes,
- how the pelvic floor slowly regulates itself again automatically —depending on mood, movement, and facial expressions.
Often, that alone is enough to restore the pelvic floor to its original function.
And if you want to continue working on it beyond that— only then is it the right time to start active pelvic floor exercises.
The mistake starts right from the beginning.
The pelvic floor is part of our autonomic nervous system.
It shouldn't have to be actively controlled, but should work reflexively in tandem with posture, breathing, and movement.
But it is precisely this natural interaction that is disrupted by many traditional exercises:
Tensing on command, isolated lifting, pressure from above.
The body reacts with irritation—and, in the long run, often with weakness.
On top of that, posture is usually completely overlooked.
How is the pelvic floor supposed to move freely if the shoulders are slumped forward, the face is tense, and the hips are out of alignment?
Every emotion and every facial expression affects the pelvic floor—
when we feel fear, stress, or clench our teeth, it tightens.
And that’s exactly where we start.
Spice Up Your Life – Because Your Pelvic Floor Can Do More.
Feel more.
Hold on to more—without holding on.
More life.
More you.
A program that picks up where traditional pelvic floor exercises fall short.
Born out of personal experience—and refined through years of research, guidance, and understanding.
After the birth of my first child, I wanted to do everything “right.” I started the recommended pelvic floor exercises early on—diligently, motivated, and eager to get my strength back quickly. But the opposite happened: My body deteriorated dramatically. And I wasn’t alone. Over the years, I heard countless, often traumatic stories from women who’d had very similar experiences.
That's how this program came to be.
Not based on theory—but on observation, practical experience, and a deep understanding of how the body really works.
You'll feel:
- how your body stabilizes itself,
- how your attitude changes,
- how the pelvic floor slowly regulates itself again automatically —depending on mood, movement, and facial expressions.
Often, that alone is enough to restore the pelvic floor to its original function. And if you want to continue working on it beyond that— only then is it the right time to start active pelvic floor exercises.
The mistake starts right from the beginning.
The pelvic floor is part of our autonomic nervous system.
It shouldn't have to be actively controlled, but should work reflexively in tandem with posture, breathing, and movement.
But it is precisely this natural interaction that is disrupted by many traditional exercises:
Tensing on command, isolated lifting, pressure from above.
The body reacts with irritation—and, in the long run, often with weakness.
On top of that, posture is usually completely overlooked.
How is the pelvic floor supposed to move freely if the shoulders are slumped forward, the face is tense, and the hips are out of alignment?
Every emotion and every facial expression affects the pelvic floor—
when we feel fear, stress, or clench our teeth, it tightens.
And that’s exactly where we start.
Spice Up Your Life – Because Your Pelvic Floor Can Do More.
Feel more.
Hold on to more—without holding on.
More life.
More you.
A Look at the Program
In this short video, you'll get a first glimpse of how the program is structured—featuring a real clip from one of the sessions. Get a feel for how movement, guidance, and results come together.
Spice Up Your Life – Because Your Pelvic Floor Can Do More
In this program, we realign your body from head to toe—in gentle, mindful steps. We reconnect your tongue, hips, feet, face, and breath.
The result is a holistic, indirect pelvic floor workout that restores basic function—without pressure, without tension, without struggle.
-
Pelvic Floor Basics – For Your Inner Core
Understand why your pelvic floor can become unbalanced—and how to specifically reactivate it. This session connects you with your foundation, improves your posture, and lays the groundwork for more energy, vitality, and alignment in your everyday life.
-
Jaw Release – For More Space in the Pelvis
Targetedly release tension in the jaw—because this is often where blockages in the pelvis begin. Through gentle opening with your hands, flowing arm movements, and the “victory fist,” you’ll bring lightness to your face and freedom to your pelvis. Ideal for inner tension, teeth grinding, or holding back.
-
Diaphragm & Pelvis – For Deeper Breathing and Inner Calm
Get your diaphragm moving, realign your rib cage, and awaken mobility in your pelvis. This session gives you more space in your core and increases your breathing capacity—providing noticeable relaxation for your back, abdomen, and pelvic floor.
-
Tongue & Head – Relieving Tension at the Root
Much of the tension in the body begins at the top: in the neck, the tongue, and the head. This session offers relaxation and guidance—so your pelvis can let go and you can feel connected again, from the crown of your head to the soles of your feet.
-
Straightening Up & Grounding—for Your Inner Alignment
Strengthen your alignment from the pelvis to the head. Feel your feet, align your skeleton, and find new stability. Ideal for moving from exhaustion and instability back to a clear, vibrant presence—both physically and emotionally.
OR
