KÖNIGSCIRCLE
"Like a fresh BREEZE through your BODY—the King's Circle awakens what lies dormant within you"
Sonja Ruprah-Weihs
The King's Circle—When Your Body Needs Space Again
Sometimes our bodies act like a squished plastic bottle.
Squished, twisted, and with no air, we try to get through our day.
This usually happens when we feel drained, exhausted, and overwhelmed.
Then our body withdraws like a snail—as deep as it can into our innermost self.
Yet we still have to function somehow and try to keep ourselves going.
But that inner pull to retreat remains—and makes our lives more difficult. Why?
It takes strength—a great deal of strength— to resist these tensions in the body.
For these tensions pull so deeply inward that even our breath catches,
our abdomen tenses, and our body stiffens.
The King's Circle creates harmony and quickly restores the balance of tension in your body.
There are exactly five regeneration exercises that you can easily do at home with the Help Yourself Tools—
and you’ll soon notice how tension suddenly melts away and you start breathing deeply again on your own.
You’ll start to feel better again, and the stretching movements make it feel like a wonderful morning awakening.
It’s refreshing, as if you’d just had the most beautiful dream—and you’re stretching and lounging with pure delight.
Many describe the exercises as a little getaway for the body and soul …
For some, the effect is so powerful that they describe it as a state of ecstasy.
However you experience this Royal Circle— it will bring harmony and balance to your body and mind.
As varied as the perceptions of these royal exercises may be—each exercise has its own unique effect:
The Gourmet
Revitalization. The slow awakening. The gentle return to yourself.
Step out of the routine, back into your body—to feel, to perceive, and to reignite your zest for life.
The sense of well-being spreads through your slowly deepening breath.
Movement and breathing become synchronized, connected, and go hand in hand once more.
Breathing initiates the movement. Very slowly and carefully, unobtrusively, it unfolds on its own.
The back is gently awakened and moved in the process.
After just five repetitions, you’ll feel refreshed and reborn.
Archer
Like a taut bow, you awaken the strength in your back.
The thoracic spine, in particular, is freed from tension and blockages.
The strength and mobility in your core are engaged so gently that you can barely see the movement, even in slow motion.
It’s like drifting into a trance… and then the magic of the fascia takes over.
Suddenly, your body is filled with strength and oxygen.
As if by magic, your body asks to breathe deeper and deeper.
The movements become more fluid, more powerful—and intensify the energy throughout your body.
Knight with a Lance
Powerful, proud, and full of elegance and dignity, the knight rides fearlessly on his horse.
From the tips of your toes to the tips of your fingers, your body learns to stretch and lengthen.
The entire spine is stretched, space is created for the intervertebral discs, and strength finds its place.
The Help Yourself Tool ensures a wide range of motion.
This allows you to perform this exercise in a way that nurtures the growth of your body and mind.
Your inner strength returns —and a sense of harmony spreads through you.
Alchemist
Its greatest effect lies in the lateral rotation of the rib cage.
Guided by your breath, this restorative exercise can awaken your zest for life.
Tension between the ribs—which makes us feel tired, drained, and gloomy—
can easily be transformed into hope, courage, and energy.
As if by gentle magic, your chest becomes soft and expansive— and strength returns to your body.
Crown
It’s no coincidence that this regeneration exercise bears its name.
It brings everything to a close. It connects the individual exercises.
Like a crown—round and proud—it shows you what you’re made of.
Sometimes you have to rise above yourself, claim your space, and stand tall.
Like the cycle of life, it moves in a continuous, undulating motion—
and frees you from those last little tensions.
The King's Circle is like a refresh for body and soul.
Treat yourself to these five magical rejuvenation exercises—especially when you feel like
everything is getting to be too much, things are getting out of hand, and your thoughts are spinning endlessly.
Taking half an hour off to reconnect with yourself and regain your balance often works wonders.
I'm going to do it right now—because writing for a long time calls for breaks.
Sometimes our bodies act like a squished plastic bottle. Squished, twisted, and with no air, we try to get through our day.
This usually happens when we feel drained, exhausted, and overwhelmed. Then our body withdraws like a snail—as deep as it can into our innermost self. Yet we still have to function somehow and try to keep ourselves going. But that inner pull to retreat remains—and makes our lives more difficult. Why?
It takes strength—a great deal of strength— to resist these tensions in the body. For these tensions pull so deeply inward that even our breath catches, our abdomen tenses, and our body stiffens.
The King's Circle creates harmony and quickly restores the balance of tension in your body.
There are exactly five regeneration exercises that you can easily do at home with the Help Yourself Tools— and you’ll soon notice how tension suddenly melts away and you start breathing deeply again on your own. You’ll start to feel better again, and the stretching movements make it feel like a wonderful morning awakening. It’s refreshing, as if you’d just had the most beautiful dream—and you’re stretching and lounging with pure delight.
Many describe the exercises as a little getaway for the body and soul … For some, the effect is so powerful that they describe it as a state of ecstasy. However you experience this Royal Circle— it will bring harmony and balance to your body and mind.
As varied as the perceptions of these royal exercises may be—each exercise has its own unique effect:
The Gourmet
Revitalization. The slow awakening. The gentle return to yourself. Step out of the routine, back into your body—to feel, to perceive, and to reignite your zest for life. The sense of well-being spreads through your slowly deepening breath. Movement and breathing become synchronized, connected, and go hand in hand once more. Breathing initiates the movement. Very slowly and carefully, unobtrusively, it unfolds on its own. The back is gently awakened and moved in the process. After just five repetitions, you’ll feel refreshed and reborn.
Archer
Like a taut bow, you awaken the strength in your back. The thoracic spine, in particular, is freed from tension and blockages. The strength and mobility in your core are engaged so gently that you can barely see the movement, even in slow motion. It’s like drifting into a trance… and then the magic of the fascia takes over. Suddenly, your body is filled with strength and oxygen. As if by magic, your body asks to breathe deeper and deeper. The movements become more fluid, more powerful—and intensify the energy throughout your body.
Knight with a Lance
Powerful, proud, and full of elegance and dignity, the knight rides fearlessly on his horse. From the tips of your toes to the tips of your fingers, your body learns to stretch and lengthen. The entire spine is stretched, space is created for the intervertebral discs, and strength finds its place. The Help Yourself Tool ensures a wide range of motion. This allows you to perform this exercise in a way that nurtures the growth of your body and mind. Your inner strength returns —and a sense of harmony spreads through you.
Alchemist
Its greatest effect lies in the lateral rotation of the rib cage. Guided by your breath, this restorative exercise can awaken your zest for life. Tension between the ribs—which makes us feel tired, drained, and gloomy— can easily be transformed into hope, courage, and energy. As if by gentle magic, your chest becomes soft and expansive— and strength returns to your body.
Crown
It’s no coincidence that this regeneration exercise bears its name. It brings everything to a close. It connects the individual exercises. Like a crown—round and proud—it shows you what you’re made of. Sometimes you have to rise above yourself, claim your space, and stand tall. Like the cycle of life, it moves in a continuous, undulating motion— and frees you from those last little tensions.
The King's Circle is like a refresh for body and soul.
Treat yourself to these five magical rejuvenation exercises—especially when you feel like
everything is getting to be too much, things are getting out of hand, and your thoughts are spinning endlessly.
Taking half an hour off to reconnect with yourself and regain your balance often works wonders.
I'm going to do it right now—because writing for a long time calls for breaks.
A Look at the Program
In this short video, you'll get a first glimpse of how the program is structured—featuring a real clip from one of the sessions. Get a feel for how movement, guidance, and results come together.
Five Exercises for a New Sense of Balance
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Every Exercise Is an Experience
Whether you’re a gourmet, an archer, or a knight with a lance—each of the five exercises is like a mini-vacation for your body. You’ll strengthen your core, enhance your flexibility, free your breath, and tap into your inner reserves of strength. In this way, you’ll create new space for lightness, presence, and regeneration.
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A Short Break—Big Impact
In just about 30 minutes, you can make lasting changes to your posture, energy flow, and well-being. The program adapts to your pace—whether as a daily ritual or as a way to reset after particularly challenging days.
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