BIKINI WORKOUT
"Don't wait until you feel perfect. MOVE – and remember WHO YOU ARE."
Sonja Ruprah-Weihs
Bikini Workout
Now is the right moment—whether it's spring, summer, fall, or winter.
Your body wants lightness, your mind craves energy,
and you feel that it's time to feel good in your own skin again.
But sometimes that's exactly what gets in the way— tension, dissatisfaction,
or the feeling of not being in the right shape.
That's why we have the tsar bikini workout
Whether as a daily routine, a fresh start, or a feel-good booster in between –
it helps you feel upright, powerful, and connected to your body.
We combine targeted regeneration with effective shaping:
gentle release with the regeneration band,
powerful activation with the trigger band .
Build posture, define shapes, release tension— step by step.
With every workout, you give yourself new energy, strengthen your core,
and bring your body back into balance.
For more self-confidence, more charisma,
and the good feeling of having found yourself.
Now is the right moment—whether it's spring, summer, fall, or winter.
Your body wants lightness, your mind craves energy,
and you feel that it's time to feel good in your own skin again.
But sometimes that's exactly what gets in the way— tension, dissatisfaction, or the feeling of not being in the right shape.
That's why we have the tsar bikini workout
Whether as a daily routine, a fresh start, or a feel-good booster in between –
it helps you feel upright, powerful, and connected to your body.
We combine targeted regeneration with effective shaping:
gentle release with the regeneration band,
powerful activation with the trigger band .
Build posture, define shapes, release tension— step by step.
With every workout, you give yourself new energy, strengthen your core,
and bring your body back into balance.
For more self-confidence, more charisma,
and the good feeling of having found yourself.
A look at the program
This short video gives you a first impression of how the program is structured—with a real excerpt from one of the units. Feel how movement, guidance, and effect come together.
The bikini workout – helping your body get into top shape
This 10-day challenge combines targeted strengthening with gentle regeneration. Every day, you can expect two sessions: a 5-minute exercise for in between – and a 20-minute workout for your entire body. The program not only gets you in shape, but also strengthens your posture, defines your contours, and gives you new energy from within.
The structure:
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5 minutes a day Quickstart: Activate a specific area of your body. Ideal for mornings, in between meals, or as preparation for your main workout.
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20-minute full-body workout every day: regenerative, powerful, effective. Your entire body is targeted—with a focus on your abs, legs, butt, back, and posture.
Recommendation for your results:
Repeat the 10 days five times in a row—and you will not only see changes, but also feel them. From the inside out.
Your body will tell you when it's ready.
And the Bikini Workout gives you the best start—or the next level of your fitness journey. All year round. For you.
