BIKINI WORKOUT
"Don't wait until you feel perfect. MOVE - and remember WHO YOU ARE"
Sonja Ruprah-Weihs
Bikini workout
The right moment is now - whether it's spring, summer, fall or winter.
Your body wants lightness, your mind longs for energy,
and you feel it's time to feel good in your own skin again.
But sometimes this is exactly what gets in the way - tension, dissatisfaction
or the feeling of not being in the right shape.
That's why the tsar bikini workout exists
Whether as a daily routine, a new start or a feel-good booster in between - it
it helps you to feel upright, powerful and connected to your body.
We combine targeted regeneration with effective shaping:
Gentle release with the regeneration band,
powerful activation with the trigger band.
Build posture, define shapes, release tension - step by step.
With every workout you give yourself new energy, strengthen your center
and bring your body back into balance.
For more self-confidence, more charisma
and the good feeling of having arrived at your true self.
The right moment is now - whether it's spring, summer, fall or winter.
Your body wants lightness, your mind longs for energy,
and you feel it's time to feel good in your own skin again.
But sometimes this is exactly what gets in the way - tension, dissatisfaction or the feeling of not being in the right shape.
That's why the tsar bikini workout exists
Whether as a daily routine, a new start or a feel-good booster in between - it
it helps you to feel upright, powerful and connected to your body.
We combine targeted regeneration with effective shaping:
Gentle release with the regeneration band,
powerful activation with the trigger band.
Build posture, define shapes, release tension - step by step.
With every workout you give yourself new energy, strengthen your center
and bring your body back into balance.
For more self-confidence, more charisma
and the good feeling of having arrived at your true self.
A look at the program
This short video gives you a first impression of how the program is structured - with a real excerpt from one of the sessions. Feel how movement, instruction and effect are combined.
The bikini workout - support your body in top form
​This 10-day challenge combines targeted strengthening with gentle regeneration. Two sessions await you every day: a 5-minute exercise for in between - and a 20-minute workout for your entire body. The program not only gets you in shape, but also strengthens your posture, defines your contours and gives you new energy from the inside out.
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The structure:
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Daily 5-minute quick start: activate a specific area of your body. Ideal for the morning, in between or as preparation for your main workout.
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Daily 20-minute full body workout: regenerative, powerful, effective. Your whole body is targeted - with a focus on your stomach, legs, bottom, back and posture.
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Recommendation for your results:
Repeat the 10 days five times in a row - and you will not only see changes, but also feel them. From the inside out.
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Your body tells you when it's ready.
And the bikini workout gives you the best start - or the next level of your fitness journey. All year round. For you.
