Short dance moves set to music and using a trigger band help restore fluidity to stiff or overly controlled movements. This allows you to develop more ease, vitality, and joy in your own self-expression.

Short, 2-minute exercises help get your body moving again when it feels tired, stiff, or sore from sitting for long periods, office work, or screen time. They help you prevent discomfort and feel more alert and light on your feet again.

Five gentle full-body exercises using the Help Yourself Tools help an exhausted or tired body regain a sense of space, alertness, and upright posture. The exercises combine regeneration with gentle activation.

The Back Program helps you manage pain, stiffness, or recurring back problems. Using the trigger band and recovery band, you’ll work on your back, chest, and core—even when stress, overwhelm, or anger take a physical toll.

The program strengthens the pelvic floor through coordination with the jaw, tongue, breath, feet, and core. This creates greater stability, better posture, and greater connection throughout the entire body.

Powerful movements, steps, and exercises using both bands help you move past feelings of inner heaviness, listlessness, or hesitation and get back into action. They give your body stability, strength, and a clear direction.

For days when you’re exhausted and don’t feel like doing anything: Wolke, pads, and Löser provide support for your body from below and gentle pressure from above. You can lie back, relax, and let the tools do their work.