I cordially invite you to join my team and me for a very special day at Unterberg! Against the impressive backdrop of the mountains, a unique fitness event awaits you, combining exercise, relaxation, and energy. Together with my fellow trainers Erik and Karin, we are organizing a day that will strengthen you, inspire you, and promote your regeneration—all in the midst of nature.

Date & Time:

Saturday, June 14, 2025; 11 a.m. to 5 p.m.

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Location:

Thal, Thal 38, 2763 Thal, Austria

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​Your schedule for the day

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• Joint hike to the refuge.

We start the day with an approx. 2-hour hike to the Unterberg Schutzhaus. We cover about *510 meters of elevation gain* and enjoy the fresh mountain air.  

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• Lunch break at the shelter

After the hike, you can refuel at the refuge and enjoy the cozy atmosphere.  

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• Relief & strengthening for the entire body

In the afternoon, you can look forward to a *50-minute session* with the regeneration band, which specifically relieves tension in your *legs, back, torso, and arms*. Through effective exercises in harmony with nature, we release tension, improve your balance, and strengthen your body.  

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• Mini summit hike

Once you are well loosened up, we will test what your body can now do better and set off together for the summit cross. Feel how your body moves more freely and your energy flows!  

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• Individual treatment options

In addition, we offer you the option of receiving targeted treatment from one of our trainers—the perfect complement to relieve tension and support regeneration. 

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Finish of your choice

• After the summit experience, you can decide:  

• Hiking down the mountain together or  

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End the day at the refuge with regional delicacies and a campfire. (Please reserve rooms in advance!)  

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Important information 

• Cost:* €99 per person (excluding accommodation and meals)  

• Optional:* Overnight stay and meals directly at the Unterberg mountain hut – perfect for anyone who wants to round off the experience in peace and quiet.  

• Requirements: none

 

The number of participants is limited – secure your place in good time!  

 

I look forward to spending this special day with you. Let's celebrate together.

Feel the power of nature and experience movement in a whole new way!