YOUR STARTING POINT
You want to enjoy a pose instead of just holding it.
You’re trying out a yoga pose and are completely focused on maintaining your balance or simply staying in the position. There’s little attention left for calm breathing and relaxation. This is exactly where the strap comes in: It provides support, allowing you to figure out how to make the pose easier.
YOUR DAILY LIFE AS A STARTING POINT
You want to enjoy a pose instead of just holding it.
You’re trying out a yoga pose and are completely focused on maintaining your balance or simply staying in the position. There’s little attention left for calm breathing and relaxation. This is exactly where the strap comes in: It provides support, allowing you to figure out how to make the pose easier.
THIS IS WHERE THE PROGRAM BEGINS
First, feel the support. Then find your own posture.
The recovery strap is positioned to suit each yoga pose. It guides and supports you in areas where you would otherwise need to use a lot of strength to hold or balance yourself. This allows you to become familiar with the pose while also practicing letting go and breathing calmly.
The goal: to learn yoga poses more easily, find stability and calm in them, and, over time, perform them more confidently even without a strap.
HERE'S WHAT YOU CAN EXPECT
Arrive, let go, and discover new yoga poses.
All three sections make use of the recovery band. Choose a gentle session, a flowing practice, or focused preparation for a pose you’d like to learn.
Beach Time for the Soul
A peaceful, approximately 20-minute yoga sequence by the sea. The recovery strap helps you find stability and relax as you move through the poses.
Find Peace Through Music
Your Yoga Upgrade
Two restorative sessions guide you through a flowing practice using the recovery strap. You’ll practice accepting support and using less force to balance yourself in the poses.
More Ease in Your Practice
Learn About Four Asanas
Wheel, Crane, Headstand, and Lotus Pose: You’ll specifically prepare your body and learn these poses with the help of the strap—or deepen your practice if you’re already practicing.
Approaching New Postures Step by Step
You don't need any yoga experience to get started with the program. Take it step by step and use the preparatory sessions as part of the process of learning each pose.
A GLIMPSE AT THE PROGRAM
This is how the strap helps you maintain your balance in an asana.
Check out how the recovery strap is used in a yoga pose. You'll get a sense of how the support makes your practice easier.
tsar for Yoga with the Regeneration Band
YOUR ACCESS
One program or all the possibilities.
tsar for yoga
Buy once—use it for as long as you want
139 €
OR
Your tsar® membership
Flexible, can be canceled monthly
49 € / month
Frequently Asked Questions
Can I start even if I have no yoga experience?
Yes. You can use this program to get acquainted with yoga poses for the first time. You’ll start with the appropriate preparation and work your way toward the pose step by step. The strap provides guidance and support as you do so. The goal is to find your way into the pose without having to reach the full position right away.
Does the strap remain part of the yoga pose throughout the entire pose?
The strap supports your learning: first during preparation, then in the pose itself. It helps you develop a sense of stability, alignment, and letting go. The goal is to eventually perform the pose without the strap. At your own pace, you’ll apply what you’ve learned to your own practice.