YOUR STARTING POINT
You want to breathe a sigh of relief and sit up straight again.
You feel drained, slumped in your seat, and would love to stretch from head to toe. The “King’s Circle” provides a structured routine to meet this need: gentle, active movements with support. It’s a bit like a blissful stretch that helps your body wake up again.
YOUR DAILY LIFE AS A STARTING POINT
You want to breathe a sigh of relief and sit up straight again.
You feel drained, slumped in your seat, and would love to stretch from head to toe. The “King’s Circle” provides a structured routine to meet this need: gentle, active movements with support. It’s a bit like a blissful stretch that helps your body wake up again.
THIS IS WHERE THE PROGRAM BEGINS
Relax and ease back into being active.
The five exercises combine relaxation with movement. The tools support your body while you stretch and straighten up in a controlled manner. You remain slightly active throughout. It is precisely this alternation that is the focus of the Königszirkel.
The goal: to gently help you straighten up, breathe more freely, and feel more alert and balanced after these gentle movements.
HERE'S WHAT YOU CAN EXPECT
Five Royal Exercises. One Flow. Your little break.
You can enjoy a single exercise, follow the entire King's Circle, or choose a recommended combination tailored to your needs.
Five Royal Exercises
Gourmet, Archer, Knight with a Lance, Alchemist, and Crown: Each exercise has its own focus and will be explained to you individually.
Learn About and Apply Each One Individually
30-Minute Flow
You'll go through all five exercises as a single, continuous sequence. We'll guide you from the starting position all the way to the end.
Half an hour for your whole body
Recommended Combinations
The instructions for use show which exercises can be combined for different purposes—such as improving posture, back health, or recovery after physical exertion.
Choose based on your specific need
A GLIMPSE AT THE PROGRAM
This is what the King's Circle feels like.
Get a sense of the supported positions and the gentle, stretching movements. See how the tools support your body as you move.
The King's Circle with the Help Yourself Tools
YOUR ACCESS
One program or all the possibilities.
Royal Circle
Buy once—use it for as long as you want
128 €
OR
Your tsar® membership
Flexible, can be canceled monthly
49 € / month
Frequently Asked Questions
Do I always have to do the entire King's Circle?
No. You can do each of the five exercises on its own. For a complete break, there's the 30-Minute Flow; for specific needs, you'll find recommended combinations.
How is the Königszirkel different from Help Yourself?
With the King's Circle, you move and stretch on your own, supported by the tools. It combines relaxation with gentle activation. "Help Yourself" is the passive option: You set up the tools according to the instructions, lie down, and let go. This is especially suitable when you're exhausted and don't feel like moving actively at the moment.