Discover inspiring articles about movement, body awareness and inner balance. Find out how to release tension, activate energy and bring lightness into your life - with TSAR.
I lived life at full throttle: consulting, competitions, intensive sport. Regeneration for me only meant sleep and a bit of stretching. But everything collapsed at tournaments: Breathing tight, body cramped, performance gone. It was only when I understood that my body was not at its center that everything changed. Through active regeneration, I found my way back to strength, calm and real performance.
