"When your body feels STOP, it remembers its natural FORM."
Sonja Ruprah-Weihs
Optimizer - 3 basic exercises
With the Optimizer , you help your body regain its inner balance.
Not through pressure, but through targeted guidance, gentle compression, and conscious alignment.
The extra-long cotton band provides guidance for your tissue, stabilizes your core, and helps to guide your organs, fascia, and structures back into their natural position. This relieves pressure on your abdominal cavity, allows your rib cage to return to its natural shape, and restores your inner stability.
Whether after pregnancy, with pronounced abdominal tension, cellulite, or a tired core:
The Optimizer brings connection to areas where length, support, and coordination have been lost.
It promotes blood circulation and perception, calms your nervous system, and gives your body a clear, friendly direction.
Each winding is a gentle realignment— towards greater centering, inner peace, and noticeable straightening.
The Optimizer reminds your body how powerful natural structure can be.
Exercise 1: Correction of the abdominal cavity, diaphragm, and shoulder girdle—with a positive effect on metabolism and digestion
This wrap acts as an internal guide for your entire upper body.
It centers your core, straightens your torso , and returns your ribs, chest, and shoulders to their natural position.
The spiral path from the abdominal cavity via the solar plexus to the collarbones creates a gentle but clear alignment that has a profound effect on the spine, breathing, and posture.
The body returns to an upright, integrated form—stable, clear, and at the same time gently guided.
This wrap is also particularly valuable if you want to lose weight or regulate your eating habits.
The altered pressure and tension in the body causes the abdominal cavity to contract, the organs to become aligned, and metabolic and digestive processes to be supported.
When the skeleton, muscles, and digestive organs work together again in a natural sequence, the body can more easily find its inner balance—satiety becomes more noticeable, a feeling of security develops in the abdomen, and a natural approach to hunger and eating can be restored.
Medical:
Centers the abdominal cavity and supports the repositioning of organs.
Aligns the rib cage, chest, and shoulder girdle and reduces poor posture.
Stabilizes the core, improves respiratory function, posture, and balance.
Effective for abdominal tension, core instability, rounded back, shoulder pain, and poor posture—and promotes metabolic regulation and more balanced eating habits.
Ayurvedic:
Strengthens Samana Vata – the centering force in the middle of the body.
Bundles energy, promotes inner composure, stability, and clear focus.
Calms the nervous system, provides support, and gives you the feeling of being centered again.
Yoga:
Acts as external support for the internal bandhas.
Connects the abdominal cavity, spine, and breath into a centered flow of movement.
Creates length in the spine, expansiveness in the chest, and clarity in posture—for alignment from the center.
Exercise 2: The Geisha Wrap – for stability, well-being, and a slim waist
This wrapping begins below the navel and moves slightly higher with each turn until the entire abdominal area is securely wrapped.
It gathers the center of the body, rearranges the tissue, and gives the torso noticeable stability.
The abdominal area is relieved and activated at the same time: digestion, metabolism, and intestinal function are supported, tension is released, and energy can flow more freely again.
Stabilization in the center also realigns the back and guides the lumbar spine—back pain can be reduced and an upright posture develops almost automatically.
Medical:
Stabilizes the abdominal cavity, stimulates digestion and metabolism, supports intestinal function and core tension, relieves pressure on the lumbar spine, and has a regulating effect on back problems.
Ayurvedic:
Strengthens Samana Vata, supports Agni, relieves tension in the abdomen, and brings strength and focus.
Yoga:
Acts like an external bandha – strengthens the core, posture, and stability, supports clear, orderly alignment from within.
Exercise 3: Shaping your thighs – for toning, stability, and clear alignment
This wrap initially encircles the thigh loosely and softly, followed by narrow, targeted crossings like an X, which provides stability.
This creates an alternation between holding and activating, which moves upward layer by layer—until the entire thigh is gathered and guided to its center.
This technique has an intense effect on tissue, fat structure, and cellulite.
The tissue is stimulated by pressure and traction impulses, improving blood circulation and reorganizing the tissue.
The thigh is guided toward the center, tension is released, and the body can realign itself from the bottom up—often with noticeable effects in the pelvis, hips, and buttocks.
The buttocks lift, the leg axis becomes clearer, stability and lightness are created.
Medical:
Activates blood circulation and tissue metabolism, supports the regulation of connective and fatty tissue, stabilizes the leg axis, relieves pressure on the hips and pelvis, and improves posture and power transmission when standing.
Ayurvedic:
Revitalizes stagnant energy in the legs, supports the removal of waste products, promotes grounding and, at the same time, lightness in the lower body.
Yoga:
Provides clarity in the leg axis, stability in the foundation, and better alignment in the hips and pelvis—for an upright posture that supports you from the bottom up.
