DANCE MOVES
"DANCE begins where you stop controlling yourself - and start FEELING yourself"
Sonja Ruprah-Weihs
Dance Moves
Dance does not begin with choreography.
It begins with an impulse. With the inner desire to feel yourself - beyond technique, beyond performance.
Because before movement can flow, your body needs space. Space to let go of the tension you are holding in. Space to become aware of yourself again.
Dance Moves is your invitation to liveliness.
With 14 inspiring dance moves, specially composed music and a gently uplifting movement framework, a flow is created,
that gets you moving - and back to yourself at the same time.
You don't have to do anything here, just follow. To the beat. Your feeling. Your body.
You start with gentle regeneration, build up your body axis
and unfold step by step into the freedom of dance.
The trigger band gives you support, the program provides the framework - and you decide how far you let yourself fall into it.
Dance becomes expression. A connection. A source of energy.
The specially composed music by RsB from Costa Rica connects with your heartbeat - powerful
powerful, flowing, touching.
And suddenly your body begins to move as if by itself.
Release tension, find your posture, awaken joie de vivre.
This program gives you two months full of energy, expression and self-connection - without any pressure,
but with lots of joy in movement.
I look forward to dancing with you.
Dance does not begin with choreography.
It begins with an impulse. With the inner desire to feel yourself - beyond technique, beyond performance.
Because before movement can flow, your body needs space. Space to let go of the tension you are holding in. Space to become aware of yourself again.
Dance Moves is your invitation to liveliness.
With 14 inspiring dance moves, specially composed music and a gently uplifting movement framework, a flow is created,
that gets you moving - and back to yourself at the same time.
You don't have to do anything here, just follow. To the beat. Your feeling. Your body.
You start with gentle regeneration, build up your body axis
and unfold step by step into the freedom of dance.
The trigger band gives you support, the program provides the framework - and you decide how far you let yourself fall into it.
Dance becomes expression. A connection. A source of energy.
The specially composed music by RsB from Costa Rica connects with your heartbeat - powerful powerful, flowing, touching. And suddenly your body begins to move as if by itself.
Release tension, find your posture, awaken joie de vivre.
This program gives you two months full of energy, expression and self-connection - without any pressure,
but with lots of joy in movement.
I look forward to dancing with you.
A look at the program
This short video gives you a first impression of how the program is structured - with a real excerpt from one of the sessions. Feel how movement, instruction and effect are combined.
Your path back to liveliness
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14 short dance moves that lift you up, loosen you up and get you moving.
A 3-6 minute impulse every day - easy to implement, deeply effective.
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Every 14 days: an energetic 50-minute dance workout
Everything comes together here: Posture, expression, rhythm.
Accompanied by a specially composed tsar® music mix, you immerse yourself in a dance experience that brings body and soul into harmony.
Ideal for feeling your progress and moving more and more freely.
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The program is repeated four times - and grows with you.
With each round, the movements become more familiar, your body more supple and your expression more intense. You will not only develop new confidence in your dancing - you will get closer to yourself step by step.
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Your Tsar Dance cycle:
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14 days of daily inspiration (3-6 min. moves)
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1 large dance workout (50 min.)
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Repeat the cycle 4 times for lasting effect and deep connection
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Let's dance - in your own personal way.
