DANCE MOVES
"DANCE begins where you stop controlling yourself—and start FEELING yourself."
Sonja Ruprah-Weihs
Dance Moves
It begins with an impulse. With the inner desire to feel yourself—beyond technique, beyond performance.
Because before movement can flow, your body needs space. Space to release pent-up tension. Space to become aware of yourself again.
Dance Moves is your invitation to vitality.
With 14 inspiring dance moves, specially composed music, and a gently progressive movement framework, a flow is created that
gets you moving—and at the same time brings you back to yourself.
Here, you don't have to do anything, just follow. The beat. Your feelings. Your body.
You start with gentle regeneration, build up your body axis,
and gradually unfold into the freedom of dance.
The trigger band gives you support, the program provides the framework—and you decide how far you want to let yourself go.
Dance becomes expression. Connection. A source of energy.
The specially composed music by RsB from Costa Rica connects with your heartbeat –
powerful, flowing, touching.
And suddenly your body begins to move as if by itself.
Release tension, find your posture, awaken your zest for life.
This program gives you two months full of energy, expression, and self-connection—without any pressure,
but with lots of joy in movement.
I look forward to dancing with you.
It begins with an impulse. With the inner desire to feel yourself—beyond technique, beyond performance.
Because before movement can flow, your body needs space. Space to release pent-up tension. Space to become aware of yourself again.
Dance Moves is your invitation to vitality.
With 14 inspiring dance moves, specially composed music, and a gently progressive movement framework, a flow is created that
gets you moving—and at the same time brings you back to yourself.
Here, you don't have to do anything, just follow. The beat. Your feelings. Your body.
You start with gentle regeneration, build up your body axis,
and gradually unfold into the freedom of dance.
The trigger band gives you support, the program provides the framework—and you decide how far you want to let yourself go.
Dance becomes expression. Connection. A source of energy.
The specially composed music by RsB from Costa Rica connects with your heartbeat – powerful, flowing, touching. And suddenly your body begins to move as if by itself.
Release tension, find your posture, awaken your zest for life.
This program gives you two months full of energy, expression, and self-connection—without any pressure,
but with lots of joy in movement.
I look forward to dancing with you.
A look at the program
This short video gives you a first impression of how the program is structured—with a real excerpt from one of the units. Feel how movement, guidance, and effect come together.
Your path back to vitality
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14 short dance moves that lift you up, loosen you up, and get you moving.
A 3–6-minute boost every day—easy to do, deeply effective.
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Every 14 days: an energetic 50-minute dance workout
This is where everything comes together: posture, expression, rhythm.
Accompanied by a specially composed tsar® music mix, you will immerse yourself in a dance experience that brings body and soul into harmony.
Ideal for feeling your progress and moving more and more freely.
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The program repeats four times —and grows with you.
With each repetition, the movements become more familiar, your body more supple, and your expression more intense. Not only do you develop new confidence in your dancing, but you also get closer to yourself step by step.
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Your Tsar Dance Cycle:
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14 days of daily inspiration (3–6 min. moves)
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1 large dance workout (50 min.)
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Repeat the cycle 4 times for lasting effect and deep connection.
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Let's dance—in your own personal style.
